Exercises for tennis players

Having a strong and powerful upper body is essential for tennis players. Here are my favorite upper body exercises for tennis players to help you stay healthy and hit harder shots!

‎איתן טניס חוף כרמל🦚‎ on Instagram: "Gym exercises for tennis players ⚠️ save for your next session ❕#tennis #gym #tennisplayer #tips #athlete #motivation #workout"

Dylan Gee 🇬🇧🇳🇿 on Instagram: "5 resistance band exercises for tennis players 🎾 1. Double handed rows 2. Internal rotation & external rotation 3. Low to high pullovers 4. Banded rotations 5. Pallof press (anti core rotation) #tennis #tennisfitness #injuryprevention #warmup #tennisworkout #tennisexercise #tennistraining #tennisfit #tennislove #tennislover#tenniscreator #tenniscontent #tennislife #tennisfan #tenniswithdylan"

🎾 Here are 2 warm-ups I recommend for tennis players over 40: Firstly, always keep a band in your tennis bag for shoulder openers. Perform 20 reps each of shoulder rotations in different directions...

Tennis, probably more than any other sport, places a premium on rotational strength, lateral quickness, and shoulder stability. Plus, stronger, more flexible

Fifth Set Tennis on Instagram: "🎾🔥Today I’m trying out a few new exercises in my tennis specific workout thanks to the guidance of some brilliant S&C coaches 🔥🎾 🚨Let me know what you guys think of these exercises and how you tailor your gym workouts for tennis ⚡️ 🎥 Opening Scene: @rafaelnadal @sabalenka_aryna @grigordimitrov @benshelton #tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun #tennislove #tennistime #tenniscoach…

What are the best exercises for tennis fitness, conditioning, strength & power? Find out + Get a full-body weight training workout to try out!

Pavel Viks on Instagram: "Three shoulder mobility exercises for tennis players. A great addition to your warm-up routine. Best enjoyed for 10-15 reps before a training 👌 #tennis #tennisplayer #tennis🎾 #🎾 #tennistips"