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Easy after workout meals

Discover Pinterest’s best ideas and inspiration for Easy after workout meals. Get inspired and try out new things.
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See Min | Sports Nutritionist on Instagram: "20g protein post workout meal ideas for muscle recovery 💪🍱 If you have not much time to cook but still want to effort on your recovery meals, then this quick recipe is for you ✨️ Tips to optimize your muscle recovery💪 1. Have both carbs and protein covered in your recovery meal 2. Eat it within 3 hours after your training 3. Hydrate yourself with sufficient fluid intake 20g per meal will be sufficient for individual body weight range below 55kg, and if you have higher body weight, consider top up with other protein food source! Egg Tofu Rice 🍚🍳 Kcal: 513 Kcal CHO: 30g PRO: 21g Sauce Recipe: Garlic chopped Red chilli chopped Soy sauce x2 tbsp Oyster sauce x1 tspn Vinegar x1 tspn *Cooking tips: cook with low heat and add the sauce befo Protein Post Workout, Recovery Meals, Tofu Rice, Post Workout Meal, Egg Tofu, 20g Protein, Post Workout Protein, Recovery Food, Sports Nutritionist
Protein Post Workout
Recovery Meals
Tofu Rice
Post Workout Meal
Egg Tofu
20g Protein
Post Workout Protein
Recovery Food
Sports Nutritionist

Protein Post Workout

See Min | Sports Nutritionist on Instagram: "20g protein post workout meal ideas for muscle recovery 💪🍱 If you have not much time to cook but still want to effort on your recovery meals, then this quick recipe is for you ✨️ Tips to optimize your muscle recovery💪 1. Have both carbs and protein covered in your recovery meal 2. Eat it within 3 hours after your training 3. Hydrate yourself with sufficient fluid intake 20g per meal will be sufficient for individual body weight range below…

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This high-protein overnight oats recipe has over 40 grams of protein per serving! Use any protein powder and choose from over 10 variations, including PB&J, apple pie, and banana bread—the perfect 5-minute healthy meal prep breakfast or snack. Overnight Oats Low Calorie High Protein, 40 Grams Protein Meals, Healthy Breakfast Meal Prep Protein, Healthy Breakfast Recipes Easy Meal Prep, Healthy Lunch And Breakfast Ideas, Protein Breakfast On The Go, Holistic Nutrition Meals, Healthy Protein Overnight Oats, Healthy Breakfast Dairy Free
Overnight Oats Low Calorie High Protein
40 Grams Protein Meals
Healthy Breakfast Meal Prep Protein
Healthy Breakfast Recipes Easy Meal Prep
Healthy Lunch And Breakfast Ideas
Protein Breakfast On The Go
Holistic Nutrition Meals
Healthy Protein Overnight Oats
Healthy Breakfast Dairy Free

High-Protein Overnight Oats

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

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The Gnarly spirit drives forward. Read "What to Eat Before and After a Workout" by Andie Ovard and get inspired to achieve more! After Workout Food, Pre Workout Food, Workout Snacks, Post Workout Food, Exercise Tips, Diet Vegetarian, After Workout, What To Eat, What You Eat
After Workout Food
Pre Workout Food
Workout Snacks
Post Workout Food
Exercise Tips
Diet Vegetarian
After Workout
What To Eat
What You Eat

What to Eat Before and After a Workout

What you eat before…and after your workouts is a huge part of how your workouts will go and how effective they will be. You need the proper foods to fuel your workouts and to recover from them. So let’s talk pre-workout fuel. Eating something to prep for your workout about an hour or two previous to exercising will give you the energy you need to get through it and kick butt. Carbohydrates are the main source of energy for our bodies, so it’s important to include some carbs in your…

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Natalie Tyner | NASM CPT on Instagram: "** Recipe Below** 🏃‍♀️Quick Nutrition Breakdown: This is my favorite breakfast to go to, super easy, quick and filling after a long workout. I love this recipe because you can adjust it in many ways. I focus on adding more protein in mine and really getting that carb to protein ratio right! I love the texture when it is fully cooked as it comes out with a pancake-like texture! When it comes to nutrition it is all about fueling your body. Everytime you run/exercise your body is being broken down and it is important to fuel to repair damaged muscle and tissue. Think of your body like a car, it requires fuel to move. If you forget to top your tank off before an hour long drive you might run out of gas. The same thing applies here, you need fuel to ke Breakfast To Go, Berry Oatmeal, Out Of Gas, Long Workout, Nasm Cpt, One Egg, Frozen Berries, Sport Nutrition, More Protein
Breakfast To Go
Berry Oatmeal
Out Of Gas
Long Workout
Nasm Cpt
One Egg
Frozen Berries
Sport Nutrition
More Protein

Breakfast To Go

Natalie Tyner | NASM CPT on Instagram: "** Recipe Below** 🏃‍♀️Quick Nutrition Breakdown: This is my favorite breakfast to go to, super easy, quick and filling after a long workout. I love this recipe because you can adjust it in many ways. I focus on adding more protein in mine and really getting that carb to protein ratio right! I love the texture when it is fully cooked as it comes out with a pancake-like texture! When it comes to nutrition it is all about fueling your body. Everytime…

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