Eat and run

Free and Funny Confession Ecard: I run because it's good for me. Also, because I like to eat. And drink. A lot. Create and send your own custom Confession ecard.

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Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

What to eat before a run. Follow these simple tips on choosing the best foods to eat before a run to supercharge your training.

Being healthy all the time sounds time-consuming—life is busy enough. On the other hand, we all deserve to be healthy and feel good. Experts share simple, actionable, everyday ways to look, feel, and be energized, fabulous, and all-around healthier.

Not long ago, I was working with Troy Haines, the founder of Run the Alps’ partners, Alpinehikers, when he posed the question, “If you had an entire

The Best Diet for Runner's

We asked some elite athletes and running pros to share exactly what's on their dinner plate because just maybe, if we eat like them, we'll be inspired to run like them, too.

I'm a runner, mom, wife, coffee addict, and cupcake lover. I believe in doing the right thing, even when no one is looking. And margaritas....I believe in margaritas. My blog is a collection of running motivation and things that I love.