Emotion management

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and…

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

Acting on your anger can lead to unwanted consequences. Learning how to control your anger can make a big difference in your life. The Anger Management Skills worksheet teaches methods for dealing with anger.

Learn about the different emotions that come from the 6 basic emotions.

🌟 Embrace every feeling with our Emotion Jar! 🌟 ✨ Understanding and expressing emotions is crucial for a child’s development. The Emotion Jar helps kids identify their feelings and learn healthy ways to manage them. From anger to excitement, each emotion counts and deserves to be acknowledged. 🌠 Teaching children to recognize and embrace their emotions builds resilience and emotional intelligence. Let’s support their journey in discovering the value of every feeling. 🖼️ Want to…

A lot of people seek therapy because they believe their emotions are a problem. We receive plenty of messages that invalidate our emotional responses to events in our lives. In this blog post I discuss the importance of our emotions and contest the popular notion that our feelings

Disagreements are a normal part of life, whether it’s with a partner, family member, friend, or coworker. The problem is, when emotions take over, arguments can escalate into full-blown conflicts that damage relationships. Managing your emotional response allows you to stay calm, communicate effectively, and actually resolve the issue rather than letting it spiral. So, let’s talk about the steps to do this. The first and most important step is to pause before you react. When you feel…

Life is full of emotions, and sometimes they can feel overwhelming. This guide breaks down some of those emotions into simple formulas. 🧠💡 🌟 Struggling with frustration, guilt, or worry? Check out how effort, mistakes, and uncertainty play a role—and learn ways to shift your mindset. 💼 At work, balancing goals, purpose, and value can help you stay motivated and engaged, even when things get tough. 💖 And for balance and happiness? Acceptance, gratitude, and preparation are key to…

Explore the origins, purpose, and function of emotions in this comprehensive guide. Designed with neurodivergent perspectives in mind, this article helps you understand what emotions are—and why they matter.

Daniel Goleman's model of emotional intelligence has four components: -self-management: includes emotional self-control, transparency, adaptability, initiative, and optimism -relationship management: includes influence, inspirational leadership, conflict management, an dcollaboration -self-awareness: includes emotional self-awareness, accurate self-assessment and self-confidence -social awareness: includes empathy, organizational awareness, and service

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

Stress Management

Guide To Stress Management for CRPS & Chronic Pain | Burning Nights CRPS