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3 Ways to Best Absorb Folic Acid - wikiHow

Folic acid is a water-soluble member of the B vitamin family, and getting enough of it is a key part of any healthy diet. Also known as pteroylglutamic acid, vitamin B9, folate (the form found naturally in foods), or folacin, it helps the...

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Folic acid – Vitamin B9 | Absolutely Everything You Need to Know

Vitamin B9 or folate is a water-soluble vitamin. It is also known as folic acid, and it helps form red blood cells and break down protein. Folate deficiency can lead to serious birth defects in babies when the mother doesn’t have enough folate in her body during pregnancy. In addition, some studies show that people who don’t get enough folate may have an increased risk of certain cancers, stroke, heart disease and Alzheimer’s disease.

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Folic Acid Deficiency Tongue - Bing

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Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

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What happens then you lack of Vitamin B9 (folic acid)?

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