Healthy wrestling meals

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

We are not a huge milk-drinking household. Hubby and Kay have allergies, and milk just doesn’t play much of a role in our menu (cheese though, oh boy do we ever eat cheese). Goat dairy is more digestible, so sometimes we buy goat’s milk. I mostly use dairy milk just for cooking, but since we […]

Coaching wrestling can be rewarding, but along with the rewards come challenges. Keeping your athletes motivated during practices may be one of the biggest challenges. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. Incorporating fun wrestling games will ...

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

A list of 38 diet tips and nutritional facts for wrestlers, including meal examples, a daily nutritional routine and the number of daily food servings.

Super saucy, crisp-tender sesame chicken! 1000x better than takeout, made in 30min or less. Serve with rice and broccoli. SO SO GOOD.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

When planning dinners for athletes, it does not have to be a complicated meal to meet an athlete’s sports nutrition needs. Here are 11 ideas.

These Teriyaki Turkey Rice Bowls are made with healthy ground turkey and veggies in a sweet teriyaki sauce served over white or brown rice.

Easy diet plan with the average wrestler in mind.