Hormone nutrition

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o

The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.

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Learn what to include in a perimenopause diet plan for weight loss, mood swings, hot flashes and more. Includes food list and printable pdf.

High prolactin levels can impact ovulation and result in irregular periods. There are solutions and treatments to lower prolactin levels naturally. You may have high prolactin levels with PCOS or polycystic ovarian syndrome. Vitex or vitamin B6 may help to support healthy prolactin levels. Nutrition

After coming off birth control, my hormones were completely out of whack. I gained weight, had terrible acne, headaches, painful periods, you name it. Here is my guide to how I got my hormones under control and how you can too!

Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav