How to get rid of a hump back

This simple three-step technique can banish neck humps without visiting a doctor according to Canadian osteopath, Brendon Talbot.

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If you are tired of a lump on your neck and want to treat it naturally, read on for these effective and easy exercises that will help you get rid of that pesky hump.

Strengthening exercises rely on adding load on your muscles progressively, making them stronger and more flexible. Exercise can help in…

Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

Whether you just have stiff shoulders, a bad case of "tech neck," or you're literally turning into Quasimodo in front of your screen:

Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.

Perform these basic exercises gently to keep your neck strong and flexible These exercises are a general guide only and are not a suitable substitute for professional advice. You should seek professional advice before beginning any exercise program. Stop immediately if you experience any pain or discomfort.