Yoga for neck hump

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Anjaly Warrier | Expert in Yoga for Weight Loss on Instagram: "🌿 Say Goodbye to Neck Hump with Yoga! 🌿

Hey there! 🌈 Have you lately noticed a hump forming at the base of your neck? This common issue, often called a neck hump or dowager’s hump, arises from poor posture—like slouching over our gadgets and desks. 🖥️📱 This posture can cause the muscles and ligaments in your neck and shoulders to strain and adapt poorly, contributing to that noticeable hump. 😞

Yoga can help reverse and prevent this! 🚀 Through specific yoga poses, you can strengthen and stretch the neck and upper back muscles, promoting better posture and reducing tension. 🧘‍♀️🧘‍♂️

Ready to straighten up and enhance your posture? 🌟 Dive into our yoga routine tailored to combat neck hump. This sequence is designed to Workout Morning, Neck Hump, Upper Back Muscles, Health Hacks, Better Posture, Poor Posture, Back Muscles, Yoga Routine, Hey There

Anjaly Warrier | Expert in Yoga for Weight Loss on Instagram: "🌿 Say Goodbye to Neck Hump with Yoga! 🌿 Hey there! 🌈 Have you lately noticed a hump forming at the base of your neck? This common issue, often called a neck hump or dowager’s hump, arises from poor posture—like slouching over our gadgets and desks. 🖥️📱 This posture can cause the muscles and ligaments in your neck and shoulders to strain and adapt poorly, contributing to that noticeable hump. 😞 Yoga can help reverse and…

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Yoga for neck hump and more

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