Kale and spinach

Throwing some leafy greens into your smoothie is a great way to trick your taste buds into getting added fiber and calcium — it purees so well with the

Helloooo omnomnomivores :) I’ve had numerous requests for this recipe, and I can totally understand why–it’s freakin’ delicious. I stole this one from Mother Wallace, and ev…

palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images. He…

Korean seasoned kale and spinach is a simple healthy side dish bursting with flavor! Tender kale and spinach tossed with the ubiquitous flavors of Korean cuisine, my favorite way to eat good for you greens!

Who knew sautéed spinach with garlic could taste so good? This quick and easy fresh spinach recipe is a delicious green side dish. It has an extra kick of flavor from olive oil, garlic, onion, a dash of crushed red pepper and lemon. Plus it can be ready in 15 minutes or less!

Avocado Kale Spinach Salad is a light, nutritious salad that is easy to make. This salad mixes kale, spinach and creamy avocado with a light olive oil based dressing.

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Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

We share all about kale health benefits—from the different kale types and nutrients to cooking ideas. Get inspired to incorporate more kale into your diet once you learn how healthy kale is for you.

Learn how to make this easy and delicious sautéed kale with fried garlic chips side dish recipe this summer. Rich, tender, and flavorful sautéed kale is blanched, cooked in garlic oil, and topped with crispy fried garlic chips. It’s the best way to cook kale! #sidedish #vegetables #summerrecipes

Steamed kale is tossed in a bright and lemony dressing in this easy side dish.

This massaged kale salad recipe is so good because it transforms tough kale into tender, flavorful greens that are easy to enjoy, while the massaging process helps the kale absorb the dressing for a more delicious and satisfying salad. Packed with nutrients and bursting with fresh flavors, it’s a healthy and tasty way to enjoy kale.

For decades, spinach has ruled over all green leafy veggies as the gold standard... Check more at https://www.healthfitneess.store/for-decades-spinach-has-ruled-over-all-green-leafy-veggies-as-the-gold-standard/

I know inwardly you're groaning. AGAIN Joanne? MORE KALE AGAIN? What's with the kale? Every week, the farmer's in my neighborhood com...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens like kale, collards, mustard greens, and spinach.

FOOD: Kale & Spinach Produce on Behance

Cue in warmer (Spring-is) mostly Summer weather and I'm all about these cold and creamy pasta salads that have a long fridge life, are ready in a whim, and save your life for quick, weeknight dinners. Or even better; make you look like a pantry superstar at the next family dinner or potluck with friends. Everyone will love it and ask you for the recipe. They make the best side dish or are easily customizable into a main dish by simply adding your favorite protein.

I hope you’ve been enjoying my 31 Days of Healthy’ish recipes this January! Here are the ten most recent recipes I shared! 1. Ground Beef and Broccoli 2. Granola Cookies 3. Teriyaki Chicken Meal Prep 4. Kale Soup 5. Roasted Cauliflower Salad 6. Shrimp Lo Mein 7. Sauteed Spinach 8. Cottage Cheese Smoothie 9. Pistachio Pudding 10. Lemon Garlic Chicken Meal Prep Comment RECIPE to get the full recipes. 💛

Kale salad 🌱 ~ kale massage with olive oil and lemon ~ cucumber ~ spinach and arugula ~ apple ~ pumpkin seeds ~ seasonings

A quick and easy kale stir fry with caramelized onion makes a great side dish for meals.