Ketobiotic foods

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Dr. Mindy Pelz on Instagram: "Examples of Ketobiotic Carbs 🍓

Looking to stay insulin sensitive while still enjoying carbs? These ketobiotic foods are perfect for you! They’re low in carbs but packed with nutrients and fiber, helping you maintain an insulin-sensitive state.

Here’s a quick guide:

🥦 Broccoli: 4 grams of net carbs (per 1 cup)
🫐 Blueberries: 9 grams of net carbs (per 1/2 cup)
🌸 Cauliflower: 3 grams of net carbs (per 1 cup)
🥒 Zucchini: 2 grams of net carbs (per 1 cup)
🍉 Watermelon: 5 grams of net carbs (per 1/2 cup)
🍓 Strawberries: 4 grams of net carbs (per 1/2 cup)

These foods will not only keep your carb intake in check but also provide you with essential nutrients to support your health and well-being.

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Dr. Mindy Pelz on Instagram: "Examples of Ketobiotic Carbs 🍓 Looking to stay insulin sensitive while still enjoying carbs? These ketobiotic foods are perfect for you! They’re low in carbs but packed with nutrients and fiber, helping you maintain an insulin-sensitive state. Here’s a quick guide: 🥦 Broccoli: 4 grams of net carbs (per 1 cup) 🫐 Blueberries: 9 grams of net carbs (per 1/2 cup) 🌸 Cauliflower: 3 grams of net carbs (per 1 cup) 🥒 Zucchini: 2 grams of net carbs (per 1 cup) 🍉…

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