Kirtan kriya

Imagine that you could do just 12 minutes of yoga practice every day—and live longer, stay healthier, feel happier, and think more clearly. You’d do it, right?

Practicing the Kirtan Kriya meditation for just 12 minutes can remarkably improve your memory and sense of wellbeing

Cross Heart Kirtan Kriya Meditation | Healing star Astrology & Kundalini Yoga

The Kirtan Kriya from Kundalini Yoga has many health benefits, including alzheimer's prevention. Learn all about this kriya and the science behind it here.

Beginners Kundalini Yoga - Lesson 15 - Kirtan Kriya (Sa Ta Na Ma) meditation for evolutionary change

FREE for LiL+ ($7 ala carte)⁠ Feb 9, 2022 | 02:00 (pm) EST ⁠ Join Internationally Acclaimed Kundalini Yoga and Meditation Teacher Mary Haberski AKA Shanti Kamal Kaur for this potent kriya that helps to balance the brain, masculine and feminine energetics and is a wonderful preventative for Alzheimer and dementia. ⁠ Can’t make it live? Catch the recording 😍⁠ ⁠ Learnitlive.com⁠ ⁠ ⁠#learnitlive #LiLMembers #freeclasses #onlinefreeclasses #liveclasses #recordedclasses #membership #LiLMoments

Kirtan Kriya is a stress-reduction exercise that involves chanting, breathwork, and finger poses.

Science has finally caught up to give a definitive answer whether your yoga and meditation practice is the secret to longevity.

Try this simple Kundalini practice to maintain focus and improve memory.