Lunge stretch

Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas

Download the Woman doing high lunge pose alanasana exercise. Flat vector illustration isolated on white background 5477850 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Low Lunge Pose, also known as Anjaneyasana, is a yoga pose that stretches the hip flexors, quadriceps, and groin muscles while building strength in the legs, core, and upper body. The pose can be incorporated into a flow sequence or practiced on its own as a stretch or warm-up. Low Lunge can also help improve balance, focus, and concentration, and may relieve tension and stress in the body.

How to Low Lunge Click for detailed instructions :)

Take a big step back with your left foot. Lower yourself until your right knee is bent 90 degrees, then push back up. That's one rep. Do 8 to 12. Repeat on the other leg. That's one set. Do two to three sets. Move on to Straight-Leg Lunge Stand with your feet wider than shoulder-width apart. Step back with your left foot. Sink down, keeping your left leg straight. Push back up. That's one rep. Do 8 to 12. Repeat on the other leg. That's one set. Do two to three sets

Lunge with rotation

Learn how to stretch your hip flexors. Perform these stretches for hip flexors if your hips are tight due to sitting for long periods of time or in preparation for strenuous exercise.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.