Lacto fermentation

These easy lacto-fermented vegetables are actually quite simple to make at home! If you've never experimented with fermentation before, don't worry - you don't need any fancy tools or equipment to make these healthy vegetables. Just a jar, some spices, vegetables, and salt! You'll love these fermented veggies.

Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.

Looking for the best fermented garlic recipe for beginners? Our easy fermentation guide features healthy recipes for fermented garlic, perfect for vegetarians and vegans. Learn about the health benefits of lacto fermentation and enjoy our step by step recipe on making fermented garlic at home. We also provide suggestions and tips on how to use fermented garlic in your kitchen. #FermentedGarlic #FermentedGarlicRecipe #FermentedGarlicBenefits #FermentedGarlicUses #FermentationRecipes

Wondering about the right lacto fermentation salt ratio? Learn how much salt to use when fermenting vegetables and how to measure the perfect brine every time.

Fermented cream soda is the easiest fermented soda to make at home! All you need is water, sugar and vanilla beans or vanilla extract.

How to Make Lacto-fermented Red Onions | Fearless Eating

Learn all about lactic acid fermentation and how to ferment vegetables right in your own kitchen, with helpful fermenting tips and tools.

Lacto Fermented Cherry Tomatoes - This fermented food recipe is the perfect way to preserve cherry tomatoes this summer! They're packed with probiotics that are great for a healthy gut. This fermentation recipe for fermented cherry tomato bombs is the best!

Make these lacto fermented green beans and turn your harvest into a delicious probiotic snack or side dish!

Looking for a flavorful way to improve your gut health? Try these zesty, lacto-fermented onions! Fermented foods are full of live probiotics, which promote digestion and boost your immune system. If you have extra onions that aren’t ideal for long-term storage, fermentation is an easy way to preserve them. Fermented onions can last for over a year in the fridge and are a great addition to burgers, sandwiches, and salads. Get your recipe today at foodforlifegarden.com!

Lacto Fermented Probiotic Lemonade - The Roasted Root

Lacto-fermented mushrooms are the BOMB! Fermented mushrooms taste great on scrambled eggs, salads, and as a side to any dish. Not to mention, it is an extremely easy recipe to make.

These Lacto Fermented Cucumbers are a delicious and probiotic rich way of making naturally fermented pickles. Made with just cucumbers, salt, and water, you can adjust the flavors to your own taste preferences with a variety of herbs, spices, and other flavoring agents.

The little city that I live in is the “berry capital of the world”. Needless to say, I spend most of my summers devouring many pounds of these little gems. I am always looking …

I was recently gifted a case of beautiful, organic peaches. After eating many (oh my goodness…so many!) each day, I had some that I needed to preserve. Traditional recipes for canning peache…

If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!

This recipe for Fermented Radishes is a great way to start your fermentation journey. Whether you are a beginner or an expert fermenter, this recipe breaks down everything you need to know from equipment to fermenting safety. All you need are a few simple and fresh ingredients as well as time to make this lacto-fermented radish recipe.

Want to learn how to make fermented jalapeno peppers? This fermented jalapeno pepper recipe is super easy to make. You'll love these Lacto-fermented jalapenos. This is one of the easiest fermented vegetable recipes. Fermented veggies are a great way to get probiotics. Fermented jalapeno peppers are one of the best fermented foods for gut health! #FermentedFood #FermentedVeggies #FermentedPeppers #FermentedJalapenos #GutHealth

These homemade pickles are super crunchy and delicious making them the perfect accompaniment to your next meal or simply enjoy them as a snack. The secret to their crunchiness lies in using very fresh, small pickling cucumbers, soaking the cucumbers in icy water before fermenting and adding an oak or grape leaf.