Fermented milk

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Ryazhanka (Fermented Caramelized Milk) Recipe - NYT Cooking Fermenting Foods, Mariupol Ukraine, Drinkable Yogurt, Fermented Milk, Cleaner Eating, Milk Kefir, Cheese Puffs, University Of Texas At Austin, Graduate Student

Ryazhanka, a classic Ukrainian drink, is cool, tangy and lightly sweet, like yogurt with a touch of dulce de leche. This recipe comes from Olga Koutseridi, who spent her childhood summers in Mariupol, Ukraine, where vendors sold chilled ryazhanka that she’d guzzle after a day at the beach. The slight caramel flavor comes from slowly baking whole milk, which can be done in the oven or a slow cooker, before mixing it with a fermented starter like sour cream or kefir.

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Rice Milk Kefir Good For Gut Health, Einkorn Sourdough, Kefir Milk, Milk Kefir Grains, Raw Dairy, Fermented Dairy, Yogurt Making, Kefir Yogurt, Fermented Drinks

Fermented rice provides great health benefits. The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium, and calcium by several thousand percentage points. For example, after 12 hours of fermentation of 100 grams of rice, the availability of iron changed from 3.4 mg to 73.91mg (an increase of 2073%). The university also found that fermenting rice for as few as 3 hours…

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