Pull up progression for women

Achieve your first pull up in 12 weeks! This free, 12-week pull up program is designed to help you build strength, improve your technique, and master the pull up with good form. I personally went from doing 0 to 100 pull ups using this exact guide.

With the right exercises, you can get your first pull-up a LOT faster than you think. See the strength training moves that allowed me to go from absolutely zero pull-ups to a current max of 10 reps! This is pull-up training for women who want to finally make it happen. #pullups #pulluptraining #firstpullup #strengthtraining

In this complete guide to your first perfect pull-up we tell you what to do to progress from being a beginner to getting your first pull-up.

pull ups

Learn proper pull up form, how to hang on the bar, do an assisted pull up with bands and follow a 12-week program to get your first pull up!

We are here to provide you the latest fitness challenges.

Ladies, pull-ups for beginners are within your reach. They might be challenging, but they are by no means impossible. Embrace the journey and trust the process.

Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike.

Try these tips to improve your pull ups!