Primal lifestyle

Just recently I had the privilege of officially completing Mark Sisson’s “Primal Blueprint Certification Course.” Because I am still battling the effects of Chronic Lyme Disease, class, assignment, and test deadlines are all things out of the picture. There are still many debilitating symptoms that I experience on a daily basis, and doctor’s...

How To Live A Primal Lifestyle #knowledgeispower #paleo #healthylifestyle

Shipping list part 1

The 10 Primal Blueprint laws encapsulate everything you need to know to understand the basics of the Primal lifestyle.

These notes came to me as clarity for myself, and I wrote them down and decided it might be interesting to others. When the kundalini awakens, things and stuff arise: the scaffolding that held our personal identity together such as beliefs, concepts, conditioning, habits, relationships, work, mental health, moods ... all those properties we collected to build ourselves up, is being released. This releasing or unraveling happens all by itself - it's perfectly spontaneous.

If you've never done the grain-free thing before, you may be wondering "what the heck can I eat for breakfast?" Cereal is out. Oatmeal is out. Toast is definitely out. Unless you make it grain-free! ;) Maybe you've been grain-free for a while and are in need of some new paleo diet breakfast ideas. I

The primal diet is a low-carb, high-fat, and moderate protein diet that is based on evolutionary science. Learn how it works and possible health benefits.

Producing a better, stronger body, means pushing yourself to new levels. Doing the same old, same old gives your body little chance to grow muscle and reduce fat because it eventually adapts and s…