Ridge Gourd
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Ridge gourd
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Benefits of Ridge gourd Ridge gourd is a vegetable belonging to the genus Cucumber. A mature ridge gourd is better for cooking than a youn...
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Patola/ Luffa/ Ridge Gourd
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Known as 'turai' in Hindi, and 'beerakaya' in Telugu, the ridged gourd is packed with nutritional benefits. Experience the goodness of farm-fresh, organic ridged gourd from Village Organics!
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Ridge Gourd
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Fresh Ridge Gourd Fresh ridge gourd, known as “turai” or “dodka” in various cultures, is a versatile and nutritious vegetable that often finds its way into traditional dishes. With its mild flavor and unique texture, ridge gourd is not only a delicious addition to your meals but also offers numerous health benefits. In this comprehensive guide, we will explore the nutritional profile of fresh ridge gourd, its health advantages, and creative ways to incorporate it into your cooking.
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Ridge Gourd Health Benefits
Ridge Gourd Nutritional Value
Ridge Gourd For Diabetes Management
Benefits Of Ridge Gourd
Ridge gourd is rich in fibre and minerals like vitamin C, iron, magnesium, zinc, etc. Order now at #Waangoofreshgroceries! #RidgeGourd #turai #greenvegetables #vegetables #onlinegroceries #onlineorder #waangooapp #sgshopping #freedelivery #RidgeGourdbenefits #waangoobenefits
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Peerkangai Gravy Recipe | Ridge Gourd Gravy Recipe | Side dish for Chapati – GOMATHI RECIPES
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“Ridge Gourd also known as Luffa acutangula and Sponge Gourd, Turai, Turiya and Chinese Okra grows in Asia, Africa, India, China, Philippines, and the Middle East… plus it now grows in the US. Ridg…
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12 South Indian Vegetables in water color photoshop #ridgegourd #AneganArts #digitalpainting #paintingoftheday #artistsoninstagram #instagramartist #brandillustrations #coimbatorebranding #coimbatorebrandingstudio #art_daily #artistic #artcollection #watercolor #photoshop #handdrawn #artoftheday #bestofinsta #colorfulart #handmade #indianartist #southindianvegetables #vegetables #veggies #health #இயற்கை #தமிழ் #காய்கறி #நாட்டுக்காய்கறி #peerkangai #பீர்க்கங்கை
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Turai or Ridge Gourd Vegetable is low in calories, easy to cook with basic ingredients from pantry and is your delicious, wholesome everyday sabzi or vegetable main course option. The recipe is Gluten Free, Vegan and Diabetic Friendly.
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Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica (variety with smooth surface) and Luffa acutangula (variety with ridged surface). Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil
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Ridge Gourd sautéed in spices and served as a side dish with rice and curry. This dish is also known as Gossai Bhaji in Goa, India.
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Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd also commonly know…
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The ridge gourd, turiya, peerkangai, jinge, beerakaya
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1KG - RS. 91
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