Roller derby training
Discover Pinterest’s best ideas and inspiration for Roller derby training. Get inspired and try out new things.
51 people searched this
·
Last updated 1w
DO YOUR EVEN LIFT, BRO? Do you want to? Strength training can absolutely level up your roller derby game. Learn how to do it properly.
So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time
So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!
SkateEverywhereProject | I’m going to attempt to teach this to our roller derby team tonight as part of our return to play training! Jam skating has loads of... | Instagram
by Veruc Assault What is Derby Stance? Derby Stance: The basic body position that provides stability, speed, agility and power when playing roller derby. Balance is crucial in roller derby! Bending…
Workout Wednesday!
Q. I struggle with turn stops, and making it back to my wall quickly when we get broken up. How can I get quicker transitions?
The RDA Standardized Roller Derby Fitness Test is a unified standard that can be used by athletes, teams and leagues worldwide to benchmark their fitness.
A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.
What Roller Derby does to your brain! 😂
Unleash your derby persona with 415 creative roller derby names! From puns to pop culture, find your perfect track identity.
Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.
#Durhamrollerderby is having a new intake this weekend (22nd September 2019) be sure to sign up for a spot #rollerderby #graphics #design # ukrollerderby #joinus # packishere
Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. We offer affordable hosting, web hosting provider business web hosting, ecommerce hosting, unix hosting. Phone support available, Free Domain, and Free Setup.
Stability training can be the key to better agility and fewer injuries in roller derby. Add some of these stability exercises to your workouts each day!
Related interests
Roller derby training and more