State of being

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Alexa, play ‘Survivor by Destiny’s Child’.  Survival mode, most of us probably know it well. But how to get out of it? Not so much.  Sometimes life requires us to act from a state of survival and that is really okay, it’s how we were designed and there shouldn’t be any shame in it. However it’s important to acknowledge to yourself when survival mode becomes unhelpful. When we start to get weighed down, stressed and physically unwell.  Being able to employ techniques like EFT, relaxation, and ... Coming Out Of Survival Mode, Survivor Mode, How To Get The Most Out Of Therapy, Get Out Of Survival Mode, How To Get Out Of Survival Mode, Mindfulness Journal Prompts, Mental Health Activities, Healing Journaling, Spiritual Journals

Alexa, play ‘Survivor by Destiny’s Child’. Survival mode, most of us probably know it well. But how to get out of it? Not so much. Sometimes life requires us to act from a state of survival and that is really okay, it’s how we were designed and there shouldn’t be any shame in it. However it’s important to acknowledge to yourself when survival mode becomes unhelpful. When we start to get weighed down, stressed and physically unwell. Being able to employ techniques like EFT, relaxation, and…

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an aerial view of the inside of a tree - lined area with trees and bushes
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