Staying present

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a quote from s mcnutt on the practice of staying present will heal you

Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short. We expect ourselves…

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helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On being present 🤍 Being present shifts our enjoyment of how we spend our time so much but sometimes it’s not easy is it? It doesn’t always come naturally so what I find that really helps is reminding myself to be present. Sounds simple but it’s really effective as it brings our awareness back to the moment and away from the distracting thoughts 🌱 Do you have any tips for staying present? Have you tried any of these and noticed I Do It For Myself, How To Be Mindful Tips, How To Get Myself Together, How To Be In The Present, How To Live In Present, Being In The Present, Distracting Myself Quotes, Being More Present, Enjoying Every Moment

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On being present 🤍 Being present shifts our enjoyment of how we spend our time so much but sometimes it’s not easy is it? It doesn’t always come naturally so what I find that really helps is reminding myself to be present. Sounds simple but it’s really effective as it brings our awareness back to the moment and away from the distracting thoughts 🌱 Do you have any tips for staying present? Have you tried any of these and…

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Ways to stay present - Staying in the present moment feels nearly impossible at times, but there are simple ways to become more present in everyday life.

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there is a pink flower in the water with words above it that read, healing is a process not a destination

🌟 Who needs a reminder that healing takes time? Double tap if you’re embracing the journey. 🪷 Just like a lotus blossoming in stages, our healing journey unfolds over time, revealing our true strength and beauty. Every step you take is a testament to your resilience and courage. ✨Here’s how to embrace the Journey: 1. Self-Compassion: Be gentle with yourself; healing takes time. 2. Be Present: Stay present and focus on what’s in front of you. 3. Small Wins: Celebrate the small victories…

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