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Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

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Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

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Correct Bad Posture With These 5 Back Strengthening Exercises for Good Body Alignment - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

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Yoga for Arm Strength: 6 Yoga Poses for Arms | LeahSugerman.com

If you struggle to bear weight in your arms, there are so many arm strengthening yoga practices that can help! Try these 6 yoga poses for arms to build strength.

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