Stubborn fat

In a word, no. At least not through exercise alone. In other words, it’s not possible to pick an area of your body you want to touch up – your stomach, say – and use specific movements (endless sit-ups) to lean it out immediately. Your body has tightly regulated how spot reduction works.

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People saddled with toxic relationships accumulte more belly fat than those surrounded by supportive people

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Let me break it all down for you ... the benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories. ALL of that that in one blog post. If you want to hear that in audio format, plus also hear about the nutrients that help you live longer and the pancakes I recently made on Instagram, head on over to wherever you get your podcasts and search for Wellness Your Way.

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.

Stanford Scientists Discover a Shocking New Cause Of Belly Fat, …and it’s not what you think…

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Are you struggling to find time for fitness and healthy holistic living? In this post, we share 6 habits that will make weight loss easy. #weightlosstips #healthy #fitness