Sahaja yoga meditation

Curing an imbalance or ‘catch’ through Sahaja Yoga Meditation What are the first symptoms at the physical level when you practice Sahaja Meditation? Physically, you may at first feel some heat or tingling in your fingers or in your body. This indicates in a very precise way which chakras are blocked. This can be cleared in various ways: with a bandhan to the finger that is tingling; by taking the affirmation or mantra of the specific chakra; or by placing the hand on the corresponding place…

Sahaja Muraqabah - Sahaja Yoga Meditation for Islam

Sahaja Yoga Meditation - For stress free life

Subtle System Bengali diagram

Meditation is an effective form of stress reduction and has the potential to improve quality of life. Learn how to meditate with free meditation course.

Daily Footsoak Just like we expel out wastes from our bodies everyday by answering to nature’s call, similarly we need to expel out wastes from our extended selves too – ie. from our astral/ subtle / spiritual selves. We are made of the 5 basic elements – Earth, Water, Fire, Air, Ether. During Foot Soak Meditation Technique, we are able to cleanse ourselves at all levels. Footsoak – Things required: A Plastic tub (kept aside only for Foot soak) Salt – Represents the Earth Element Water –…