Scandinavian diet

The Scandinavian diet embraces whole foods, with a focus on local, seasonal, and plant-based ingredients. It’s more than just a diet—it’s a lifestyle rooted in sustainability and mindfil choices. Embrace the hygge and lagom with this delicious nutritious meal plan!

SHJ Diet Guide: Learn all about the Nordic diet, guidelines, it's origins and what you can and cannot eat, with this Superhero Jacked Dietary Guide.

If you’ve been keeping your eye on nutrition trends lately, you’ve probably noticed a lot of talk about the Nordic Diet. With features from Time, Oprah, and other news and media sources, the Nordic…

Eating like a Viking benefits your health – and your skin

Nordic Food Pyramid

10 Slimming Scandinavian Recipes: Warm Kale-and-Barley Salad with Dill http://www.prevention.com/food/healthy-recipes/nordic-diet-recipes?s=7

Rice porridge (risengrød or risgrynsgröt) is traditionally served on Christmas Eve in Denmark and Sweden. Finding the almond is the finishing touch.

Following a carnivore diet has become a viral TikTok trend. But health experts are worried about long-term effects. Find out why and what to do about it.

Suzy Wengel, a dietitian who's the CEO of a biotech company, says she lost 88 pounds in 10 months following the "Scandi Sense" diet.

Healthy Scandinavian Lunch Meal Prep. An easy and tasty solution for a healthy new year. Salmon salad is served with nutritious crackers and veggie sides.

In a world where we can barely get through the day without being faced with coconut oil and spirulina, we're craving a hefty helping of hygge comfort food

No ingredients or foods are banned on the "diet."

How to eat like your favorite celebrity Ariana Grande and still stay fit.

An easy and foolproof recipe for traditional Danish rye bread known as rugbrød. Made with instant yeast (NO sourdough starter required), rye flour, whole grains and a variety of wholesome seeds, this dense rye bread is as nutritious as it is delicious. Perfect for smørrebrød, the famous Nordic open sandwiches served in Denmark!

Comfort food doesn’t get better than this. Our Scandinavian-style beef hash recipe features crispy fried potatoes, spicy beef and a big dollop of soured cream to serve, with caraway and dill for that Scandi flavour.

The #Nordic #Diet revolves around fruits, vegetables, shellfish, nuts, whole grains, and potatoes. The main idea behind this guideline is that more emphasis should be put on what is actually being eaten, and not so much on the food we should be avoiding. This article talks about a healthy eating guideline modeled by the known historical information on how #Vikings ate in addition to modern knowledge about what comprises a #healthy diet and how to design a sustainable eating pattern.

In the past few years, the Nordic diet has been raising interest as a regional alternative for the well known Mediterranean diet as it highlights the use of healthy and seasonal foods.

At the intersection of culinary minimalism, creativity, and sophistication, you’ll find unique Nordic recipes like venison tenderloin and pot-roasted celery roots. Unique Nordic Recipes That You Never Knew Existed While Nordic countries such as Denmark, Finland, Iceland, Sweden, and Norway are known for their education and progressiveness, these places also produce some of the most breathtaking and unique dishes in the…Continue Reading