Side plank variations

Scoop (@yoga_scoop) • Instagram photos and videos

Try this under 10 minute Ab Burner using just your own bodyweight.

Looking to up your side plank game?

When you think of core exercises, sit ups, crunches and planks come to mind. But if you want a well-developed core, you can’t just focus on the core muscles in the front. You need to target your obliques. Copenhagen side planks take the traditional side plank to a whole new level - here's how! #MyFitnessPal #planks #sideplank #core #coreexercise #plankvariations #abworkouts #abs #workouts #toning #anywhereworkouts

When life gets tougher , challenge yourself to be stronger 💪 . . 🔸Variations of side plank 🔸 Engage the core and arm stays strong all the…

This 30-day ab challenge will work all fo your abdominal muscle groups and build up your core's endurance. Try this 30-day ab challenge to switch up your core workout.

Learn creative variations that will help you build strength and endurance for side plank.

Learn creative variations that will help you build strength and endurance for side plank.

This 8 minute plank challenge works every muscle in your body with 6 plank variations that deliver serious results!

soon2befit - Posts tagged Exercises

The muscles involved in the side plank. The agonist (active) muscles are highlighted.