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Sleep Study by Phillips Shows the Pursuit of Better Sleep Health

44% of adults surveyed globally admit their sleep has worsened in the last five years 8 in 10 adults worldwide want to improve the quality of their sleep, but the majority (60%) have not sought help from a medical professional

Sleep is important. But how much do you really need? Do you feel tired everyday?Maybe you always seem to wake up too early? You may be getting too much or too little sleep. But how can you know? Let’s talk about how many Zzzzs you need.
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How Much Sleep Do I Need?

Do you feel tired every day? Maybe you always seem to wake up too early? You may be getting too much or too little sleep. But how can you know? Let’s talk about how many Zzzzs you need. How Much Sleep Do I Need? Google it all you want, but there’s no one-size-fits-all answer for how much sleep you need. Sleep is a very individual activity that’ll depend on your age, activity rate, and even just what makes you feel good. Some people just feel better when they sleep for longer and others…

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