Thm meal plans

FREE printable menu for THM!

One week of Trim Healthy Mama meals, snacks and drinks planned out for free. A companion shopping list is included too.

Can you do Trim Healthy Mama without using stevia? Yes, you can! Use this sample menu to plan out your Trim Healthy Mama meals.

Over 28 low carb slow cooker recipes means a month's worth of delicious, healthy THM S meals on your menu. Get planning!

Here is a new Trim Healthy Mama Crocktober menu for October. I love my crockpot just as much as the next obsessed fan. If I could only have one extra appliance, I would pick this one. Having dinner cooking all day while I am busy, running errands, off with my grandson, or even having+ Read More

Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!

I tend to think in terms of seasons, especially where food is concerned. As soon as cooler weather arrives, I automatically start dreaming of soups, breads, and cozy casseroles. Here's my Trim Healthy Mama fall

I’ve been asked many times as of late about creating frugal meal plans for Trim Healthy Mama. Honestly, most of my weekly meal plans are pretty frugal. I did a frugal dinner meal plan almost 2 years ago, but I thought it was time for another installment, especially given the rate at which food prices have been climbing as of late. I was able to plan a full week’s... Continue Reading

Trying to lose weight during or after menopause? You'll love this full day of delicious and healthy THM meal ideas for menopause!

Love Trim Healthy Mama but tired of all the meal planning, prep, and dishes? Never fear-- check out this super easy Drive Thru Sue Menu that uses tons of already prepped foods to keep you