Unsaturated fats

Getting a proper blend of macronutrients in your diet is important for optimal body function—and not just weight loss. Here's how to strike that balance.

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

With one dramatic study, Swedish scientists have at last put saturated fat in its place. Eating just got a whole lot easier.

This article will compare the difference between saturated and unsaturated fats and list a few sources of the good and the bad.

Saturated fats vs unsaturated fats is a very controversial topic! Come see what 4 researchers have found, so you know which foods to avoid.

Trying keto? How do you know what fats are good or bad? See my list of good fats to eat and find out about the four main types of fat in this post.