What magnesium should i take

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. So, today, I'm going to share 10 benefits magnesium provides women. [PLUS: How you can get the recommended daily amount of magnesium.]

Magnesium Benefits

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

A guide to the best magnesium for your symptoms of weight resistance, fatigue, mood, pms and hormonal imbalances