Yoga handstand poses

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Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

Learn how to do a yoga handstand in less than a month with these drills, core strengtheners, and shoulder exercises courtesy of master yoga handstand expert Heidi Kristoffer.

You've mastered the art of balancing, and you're ready to take your yoga practice to the next level. Then you may be ready for these difficult yoga poses.

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