Yoga lifestyle inspiration

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

Living a yogic lifestyle will bring balance, positivity, and happiness into your life. And, it may be easier to get started than you realize!

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Yoga is a physical, emotional, mental and spiritual discipline, and also a way of life. Yoga for life is an integrative approach for self-transformation.

With our top Yoga books recommendations, enhance your Yoga practice, discover new asanas and deepen your understanding of this ancient practice.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

I’ve been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but …