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150 lbs scale
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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.
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Started at 120lbs, after a month with Yoli Better Body System I am down to 109lbs. Now, I am down to 105lbs with Alkalete and Pure as my maintenance. I am #Yolified!
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My weigh in July 13...130.7!
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Doing 10,000 steps a day can change your life for the better! Achieving this goal will not only make you feel good but will lower your risk of disease and death!! After a long day sitting at a desk, why not get out and go for a walk? #walkforhealth #10000stepschallenge #changeyourlife #legionlegacy #veteranowned
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So as of August 22, 2014, this is my starting weight. It's hard for me to put this out there and even more difficult for me to come to terms with it myself, but I'm dedicating myself to this process 100%!! I will also post scale pics as I hit different milestones (170lbs, 165, 160, etc). #145HereICome 💪
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That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at 4:14 AM, even though my rule was to weigh-in only once a we…
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Mile marker today!!! 120's. Determined to stay here!
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