1 month post op vsg meals

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Food prep for this week. Greek peach yogurt Cottage cheese with pineapple 2 hard boiled eggs 2 wraps (0 carb tortilla, 1/2 slice provolone and 1/2 pkg...

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Navigating your post-surgery diet? Whether you’re newly post-op or planning ahead, this comprehensive guide is full of practical tips to keep you on track. 💪 #GastricSleeve #BariatricLife #WeightLossTips #HealthyEating

69K views · 7.2K reactions | ✨ WHAT I EAT IN A DAY 14 MONTHS POST OP ✨

I know a lot of people say their portions grow after a year and compared to what I use to be able to eat they definitely have grown. Also, I notice that I get hungrier faster. That’s why it’s soooo important to plan out your meals if you are still reaching for certain goals. Remember!!! Don’t compare how much you can eat to others!!! EVERYONES JOURNEY IS DIFFERENT. Be inspired but don’t compare. Love yall! 💕

vsg | what i eat in a day | vsg meal ideas | vsg portions

#vsg #vsgcommunity #vsgjourney #wieiad #vsgmeals #vsgmealprep #vsgmealideas #vsgbeforeandafter #vsgsupport #vsgfamily #vsgtransformation #vsglife #1yearpostopvsg #bariatric #bariatricsurgery #bariatricsleeve #gastricsleevebeforeandafter #gastricsleevesu Bariatric Sleeve, 150 Pounds, Post Op, Fitness Diet, Diet, How To Plan

69K views · 7.2K reactions | ✨ WHAT I EAT IN A DAY 14 MONTHS POST OP ✨ I know a lot of people say their portions grow after a year and compared to what I use to be able to eat they definitely have…

✨ WHAT I EAT IN A DAY 14 MONTHS POST OP ✨ I know a lot of people say their portions grow after a year and compared to what I use to be able to eat they definitely have grown. Also, I notice that I...

Stephanie | VSG Journey on Instagram: "“How (the F) do you hit protein goals without shakes or powder?!” At 18 months post-op VSG, I get this question a lot. The answer: I’ve found a handful of easy meals & snacks I like and I eat them daily. I’ll typically have meat and veggies with dinner and/ or a spinach & Greek yogurt shake in the day… I rotate things out when I’m bored; but otherwise, when I’m home, I’m a boring (but satisfied) bariatric eater." Bariatric What I Eat In A Day, Bariatric Meal Plan Post Op, Breakfast Foods Healthy, Bariatric Meal Plan, Yogurt Shake, Party Nibbles, Protein Goals, Nibbles For Party, Meat And Veggies

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Bariatric What I Eat In A Day

Stephanie | VSG Journey on Instagram: "“How (the F) do you hit protein goals without shakes or powder?!” At 18 months post-op VSG, I get this question a lot. The answer: I’ve found a handful of easy meals & snacks I like and I eat them daily. I’ll typically have meat and veggies with dinner and/ or a spinach & Greek yogurt shake in the day… I rotate things out when I’m bored; but otherwise, when I’m home, I’m a boring (but satisfied) bariatric eater."

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