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10 3 2 1 0 sleep rule

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The 10-3-2-1-0 rule is a simple and effective way to improve the quality and duration of your sleep! 💤 While we're not sure who originally coined this rule, we recently heard Dr. Jess Andrade speak about it. If you like structure like many of our clients & followers do, then you may like this system to help you improve your #sleepdeep pillar of a Nutritious Life. #sleephygiene #bettersleep #bedtimeroutine 10 3 2 1 0 Sleep Rule, Foods For Healthy Hair, Amazon Book, Sleeping Too Much, Book Promotion, For Healthy Hair, Haters Gonna Hate, How To Eat Better, Promote Book
10 3 2 1 0 Sleep Rule
Foods For Healthy Hair
Amazon Book
Sleeping Too Much
Book Promotion
For Healthy Hair
Haters Gonna Hate
How To Eat Better
Promote Book

10 3 2 1 0 Sleep Rule

The 10-3-2-1-0 rule is a simple and effective way to improve the quality and duration of your sleep! 💤 While we're not sure who originally coined this rule, we recently heard Dr. Jess Andrade speak about it. If you like structure like many of our clients & followers do, then you may like this system to help you improve your #sleepdeep pillar of a Nutritious Life. #sleephygiene #bettersleep #bedtimeroutine

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Sleep is an essential part of life. Without enough sleep, the body starts to fall apart. Recommended hours of sleep vary for people of various ages. For example, preschoolers need 10-13 hours of sleep a day, while adults need 7+ hours of sleep. In addition to sleep, you need a lot of things to stay healthy. Learn more here: https://cura4u.com/wellnessclinic. #cura4u #sleep #helpful #body #fitness #stayhealthy Sleep Chart, 7 Hours Of Sleep, School Age, How To Stay Healthy, Health Care, Bar Chart, Sleep, Preschool, 10 Things
Sleep Chart
7 Hours Of Sleep
School Age
How To Stay Healthy
Health Care
Bar Chart
Sleep
Preschool
10 Things

Sleep Chart

Sleep is an essential part of life. Without enough sleep, the body starts to fall apart. Recommended hours of sleep vary for people of various ages. For example, preschoolers need 10-13 hours of sleep a day, while adults need 7+ hours of sleep. In addition to sleep, you need a lot of things to stay healthy. Learn more here: https://cura4u.com/wellnessclinic. #cura4u #sleep #helpful #body #fitness #stayhealthy

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Business | Motivation | Media on Instagram: "The 10-3-2-1-0 sleep rule: 10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button Let’s implement this in our daily life to have a sound sleep 😴 @successprofessional Follow us for more contents on entrepreneurship, positive mindset and self- care. Follow 👉🏼 @successprofessional Follow 👉🏼 @successprofessional Follow 👉🏼 @successprofessional - #successtips #positivemindset #selfcare #sleep #soundsleep" 0 Number, Before Bed, Screen Time, Positive Mindset, Business Motivation, Daily Life, Helpful Hints, Self Care, Sound
0 Number
Before Bed
Screen Time
Positive Mindset
Business Motivation
Daily Life
Helpful Hints
Self Care
Sound

0 Number

Business | Motivation | Media on Instagram: "The 10-3-2-1-0 sleep rule: 10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button Let’s implement this in our daily life to have a sound sleep 😴 @successprofessional Follow us for more contents on entrepreneurship, positive mindset and self- care. Follow 👉🏼 @successprofessional Follow…

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How To Need Less Sleep, Lack Of Sleep Side Effects, How To Get To Sleep, How To Sleep Less, 6 Hours Of Sleep, Sleeping Tips, Little Do You Know, How To Stop Snoring, Psychological Facts
How To Need Less Sleep
Lack Of Sleep Side Effects
How To Get To Sleep
How To Sleep Less
6 Hours Of Sleep
Sleeping Tips
Little Do You Know
How To Stop Snoring
Psychological Facts

Simple Hacks To Get Sufficient Sleep In Less Time

Is sleep eluding you like a mirage in the desert? You’re not alone. What with today’s fast-paced lifestyle, sleep could pretty much qualify as an ‘endangered species’ if it had a body of its own! These days, staying up late to scroll endless pages of social media

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COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo Focus on calming your nervous system and regulating your hormones. These tips and daily habit changes have contributed greatly to regulating my hormones and transforming my life and my body. ☀️breakfast within an hour of waking up 🍳30+ grams of protein with every meal ☕️no coffee on an empty stomach 💦add sea salt to your water for minerals 🪥lymphatic drainage + dry brushing 💪lift weights 3x week + pilates 2x a week 🚶‍♀️7k+ daily steps 💤sleep 7-9 hours a night. 🚨remove toxicity 😴Try the 10-3-2-1-0 rule for sleep. 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time. This has been helping me so much🙏 your sleep routine starts in Daily Steps, 30 Grams Of Protein, Benefits Of Sleep, Sleep Routine, Changing Habits, Cortisol Levels, Feeling Hungry, Sugar Cravings, Foods To Avoid
Daily Steps
30 Grams Of Protein
Benefits Of Sleep
Sleep Routine
Changing Habits
Cortisol Levels
Feeling Hungry
Sugar Cravings
Foods To Avoid

Daily Steps

COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo Focus on calming your nervous system and regulating your hormones. These tips and daily habit changes have contributed greatly to regulating my hormones and transforming my life and my body. ☀️breakfast within an hour of waking up 🍳30+ grams of protein with every meal ☕️no coffee on an empty stomach 💦add sea salt to your water for minerals 🪥lymphatic drainage + dry brushing 💪lift weights 3x week + pilates 2x a week 🚶‍♀️7k+ daily steps…

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