21 15 9 crossfit workout

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Pick one couplet and do 21-15-9-6 for a quick workout!

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"The Quick and the Dead" Workout, CrossFit Port Chester Benchmark WOD | WODwell

"The Quick and the Dead" CrossFit Port Chester Benchmark WOD. How to do "The Quick and the Dead" WOD. Good scores for "The Quick and the Dead". Movement explanations. Video demos. Background story. And more...

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21 15 9 Workout

21 15 9 Crossfit Workout

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"The Zappa" Workout, Ham Plan WOD | WODwell

For Time; From 0:00-7:00, complete:; 21-15-9 Burpees to Target (6 in above reach); 15-12-9 Power Cleans (155/105 lb); From 7:00-14:00, complete:; 15-12-9 Bar Facing Burpees; 12-9-6 Thrusters (155/105 lb); From 14:00-21:00, complete:; 12-9-6 Burpee Box Jump Overs (24/20 in); 9-6-3 Power Snatches (155/105 lb)

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"21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell

"21-15-9 COMPLEX"

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"All Seasons" Workout, Coach Creation WOD | WODwell

AMRAP in 20 minutes; 21 calorie Row; 18 Wall Ball Shots (9/6 kg); 15 Box Jumps (24/20 in); 12 Alternating Dumbbell Snatches (24/16 kg); 9 Burpees; 6 Power Cleans (60/40 kg)

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Like most light 21-15-9 couplets, this one is short and fast. Intermediate athletes should finish the workout in 4-7 minutes. In an August 11, 2005 post in the CrossFit forum addressed to “Dave” at CrossFit HQ, a member named Ryan Atkins suggested that this workout, “Charlotte,” and four others... Click for more of the background story. 21 15 9 Crossfit Workout, Barbell Workouts, Sumo Deadlift, Handstand Push Up, Tuck Jumps, Crossfit At Home, Background Story, Weight Rack, Wod Workout

21 15 9 Crossfit Workout

"Charlotte" Benchmark WOD

Like most light 21-15-9 couplets, this one is short and fast. Intermediate athletes should finish the workout in 4-7 minutes. In an August 11, 2005 post in the CrossFit forum addressed to “Dave” at CrossFit HQ, a member named Ryan Atkins suggested that this workout, “Charlotte,” and four others... Click for more of the background story.

Accessory Workout

Full Body Bodyweight Workout

A Total Body Weekend Workout to Get You Moving! - Peanut Butter Runner

Hi everyone! TGIF! This was one heck of a week. I’m thrilled to see the arrival of the weekend and my big Friday night plans include sitting on the couch. I’m cooking dinner and can’t wait to turn on the TV for the first time this week and catch up on Scandal. It’ll be early to bed […]

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"Dave Castro" Workout, | WODwell - For Time; 21 Thrusters (42.5/30 kg); 21 Bar Over Burpees; 400 meter Run; 15 Thrusters (42.5/30 kg); 15 Bar Over Burpees; 400 meter Run; 9 Thrusters (42.5/30 kg); 9 Bar Over Burpees; 400 meter Run 21 15 9 Crossfit Workout, Thrusters Workout, Wod Workouts, Men Workouts, Wods Crossfit, Burpee Workout, Crossfit Workouts Wod, Bike Workouts, Crossfit Men

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"Dave Castro" Workout, CrossFit Maksimir Tribute WOD | WODwell

For Time; 21 Thrusters (42.5/30 kg); 21 Bar Over Burpees; 400 meter Run; 15 Thrusters (42.5/30 kg); 15 Bar Over Burpees; 400 meter Run; 9 Thrusters (42.5/30 kg); 9 Bar Over Burpees; 400 meter Run

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