Menstrual health

25 Pins
·
5mo
Hormone Balancing Recipes — What to Eat During Your Luteal Phase
It is totally possible for you to have a symptom-free luteal phase (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious luteal phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details on the blog now!
Wild Blueberry Vanilla Matcha Smoothie
This smoothie is absolutely delicious AND packed with antioxidants and nutrients to energize your morning or snack time. Please stop by to rate the recipe or leave a comment if you try it. Otherwise, I've got other easy, vegan smoothies up on the blog for you! #wildblueberries #blueberrysmoothie #vegansmoothie #healthysmoothie #matchasmoothie
This contains an image of: PERIOD HACKS You Need To Know! Period Tips ✨🌹
0:58
PERIOD HACKS You Need To Know! Period Tips ✨🌹
Women’s Guide to Cycle Syncing — Balance by Gab
Women’s Guide to Cycle Syncing — Balance by Gab