Soups

Kale and White Bean Soup This is a low-calorie, easy, and ultra healthy soup recipe from Kim Barnouin's "Skinny Bitch Cookbook." This soup is great way to start incorporating kale and miso into your diet. Ingredients 2 tbs grapeseed oil 1/2 onion, finely chopped 1 garlic clove, chopped 1 cup (130 g) peeled and chopped carrots 1 celery stalk, chopped 1/2 cup (75 g) peeled and cubed potatoes 2 tbs tomato paste 6 cups water 2 tbs white miso paste 1 tsp ground cumin 1 tsp ground coriander 1/4 tsp salt 2 cups (135 g) chopped kale, hard spine removed 1 (14 ounce/400 g) can white beans, drained and rinsed 1/4 tsp dried thyme 1 tbs fresh basil, chopped Pinch of pepper Directions 1. Heat oil in a large saucepan over medium heat. 2. Add the onion and saute until golden brown, about 4 minutes. 3. Add the garlic, carrots, celery, potatoes and tomato paste. Saute until the ingredients are well combined. 4. Add the water, miso, cumin, coriander and salt and bring to a boil. 5. Lower the heat and simmer for 30 minutes. 6. Add the kale, white beans and thyme. Simmer another 30 minutes. 7. Garnish with basil and pepper before serving. 6 Servings. Each serving Calories: 150 Fat: 5g Fiber: 5g Protein: 5g