recipes

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3w
By
Lee Gustafson
two white bowls filled with chicken and vegetable soup next to bread on a table top
Slow Cooker Chicken Stew
This contains: This healthy high protein quiche is gluten free, keto, low carb, can be dairy free, paleo friendly, plant based. On a wood cutting board set in natural sunlight, a round quiche is placed with the crispy crust edges golden brown and wavy from baking. The inside is fluffy, soft texture with bright yellow eggs, green from the spinach, red from tomatoes, and darker yellow from melted shredded cheese on top. Cut into 4 slices, one is taken out to show the soft texture of the filling.
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High Protein Quiche (Gluten Free, Low Carb)
This High Protein Quiche is gluten free, low carb, can be made dairy free, and comes together in minutes. The crust is crispy and crunchy while the eggs inside are deliciously soft and cheesy. If you love the taste and flavors of a traditional quiche but don't want to put in the time to make it from scratch, this is a quick alternative that you'll want to try!
This may contain: two hands are adding ingredients to a salad in a glass bowl on a marble countertop
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Chickpea Feta Cucumber Salad
5min · 4 servings Recipe • 1 large English cucumber (chopped) • 2 15- ounce cans chickpeas (rinsed and drained) • 1/2 teaspoon lemon zest • 3 Tablespoons lemon juice • 1/4 cup fresh parsley (chopped) • 3 Tablespoons fresh mint (chopped) • ¼ teaspoon black pepper • ½ teaspoon kosher salt • 3 Tablespoons extra virgin olive oil • 8 ounces feta cheese
Food Dolls
Food Dolls 
recipes
This may contain: a person is cutting into a casserole dish with a knife on the side
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🍳🥒🧀🍅 HIGH-PROTEIN VEGGIE BREAKFAST BAKE
#HealthyEats #ProteinPower ➡️INGREDIENTS: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley ➡️PREPARATION: 1. 🔥 Preheat the oven to 180°C and prep an ovenproof dish. 2. 🥒 Dice the zucchini, lightly salt it, set aside briefly, then drain excess water. Dice the tomato and drain excess water. 3. 🍳 Crack eggs into the dish, add cottage cheese, veggies, salt, pepper, and olive oil. Mix thoroughly. 4. 🧀 Sprinkle the top with grated cheese. 5. 🕒 Place the dish in the oven and bake for 35-40 minutes until golden. 6. 🌿 Once done, let it cool a bit, then sprinkle with parsley. Enjoy! 📸: @piekniejemy.dietetyka
a bowl filled with chicken and vegetables on top of a table next to a spoon
Slow Cooker Chicken Stew
This may contain: a woman holding up a piece of bread with the words virtual cottage cheese flatbread on it
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The viral cottage cheese flatbread blew my mind. It grossed me out when I first saw it, but now that I’ve tried it, it’s AMAZING!⭐️⭐️⭐️⭐️⭐️ Thanks @healthymumway for creating this amazing recipe. 10/10! I also saw @shredhappens try it out and love it, so I had to try myself! 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan (1/4 size sheet pan) with parchment paper and ...
Serves 2 1/2 cup / 86g chia seeds 2 tbsp maple syrup 1/2 tsp vanilla bean extract 1.5 cup / 325ml milk 1 espresso shot coffee (I used decaf) 1.5 cup / 310g yoghurt 1 tsp cocoa powder Instructions 1. Combine your chia seeds, milk, espresso shot, maple syrup, vanilla and 1 cup/ 230g yoghurt together. 2. Place into cups/ jars and leave to set for at least 2 hours, or overnight. 3. Once ready to eat, finish with the remaining yoghurt and cocoa powder. Enjoy!
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Tiramisu chia pudding!
Serves 2 1/2 cup / 86g chia seeds 2 tbsp maple syrup 1/2 tsp vanilla bean extract 1.5 cup / 325ml milk 1 espresso shot coffee (I used decaf) 1.5 cup / 310g yoghurt 1 tsp cocoa powder Instructions 1. Combine your chia seeds, milk, espresso shot, maple syrup, vanilla and 1 cup/ 230g yoghurt together. 2. Place into cups/ jars and leave to set for at least 2 hours, or overnight. 3. Once ready to eat, finish with the remaining yoghurt and cocoa powder. Enjoy!
the cover of waffle recipes by tim's low carb / sugar free
Low-Carb Waffle Recipes: The List - Briana Thomas
Need fresh breakfast inspiration? Check out this post for a list of low-carb waffle recipes (including a picture of each)! THM:S, sugar-free
the waffles are topped with berries and powdered sugar
Greek Yogurt Waffles - Drink-Milk.com
six different ways to make chia pudding
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This may contain: two jars filled with green chia pudding and topped with raspberries
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Matcha Chia Pudding🍵
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