One Powerful Shift: From 'Sorry' to 'Thank You' Through Barre Workouts!
Thank you for waiting. Thank you for your help. Thank you for bearing with me. Thanks for bringing that to my attention. Thanks for sharing your perspective. It seems like a small shift, but it reminds me that I’m human and allowed to take up space. It’s okay if others have to adjust to my existence just as I adjust to theirs. And workouts like yesterday’s Barre Hour help me physically embody this sentiment. We emphasized our back core, learning how to be held by our backbone. We strengthened the muscles that keep our heads lifted high and our chests broad and proud. We held expansive shapes AND held our heads up high, which is just so powerful. If you’re craving a workout like this, the full-length class is on my app, and you get 7 days complimentary, too 💗 ENJOY. barreeclipse.com/te
Empowering Workouts with Progressive Difficulty
I’m not a fan of teaching ‘modifications’ during my workouts because it truncates the flow of class and makes my instruction feel clunky and awkward. Modifications are usually offered like it’s a “downgrade” to whatever everyone else is doing, and no one wants a downgrade, right!? So instead, I do what I call “progressive difficulty” when I teach. I like my classes to flow and build intuitively, while also being conscious and inclusive the entire time. In every workout, we start in an accessible shape and we “layer in” intensity and complexity. This allows our students to find the variation that is the most supportive before moving faster or adding intensity or including more muscle groups. It leaves no one behind and it keeps the flow of the class, too. For my Barre Eclipse regulars ou
This class is called “BUST THE BAND” and you can try it with your free week!
Still sore from this *intense* low-impact leg workout! We did these moves in Saturday’s live Barre Hour and lemme just tell ya: a set of rubber booty bands is all 👏 you 👏need👏 to target ALL of your quads, hamstrings, glutes and calves. I have over 300 unique workouts that range from 5-60 minutes on my app babes - and they all have a bomb soundtrack and unique educational components, too. I give you shorter cuts of every barre hour too, so you can get this burn in less than 15 min.
Strong Glutes, Happy Back Supportive Workouts #GluteWorkouts #LowerBackSupport #BackPainRelief
Strengthen your glutes to support your lower back with these targeted workouts! Enhance stability, improve posture, and alleviate lower back pain with exercises designed to engage and strengthen the muscles surrounding your spine. Let's build a strong foundation for a pain-free life! 💪 #GluteWorkouts #LowerBackSupport #BackPainRelief #PostureCorrection #StrengthTraining #FitnessMotivation #HealthyLiving #WorkoutRoutine #FitnessGoals #ExerciseBenefits
Form the Back of Your Arm!
Supersets: 12reps/4sets(Weight I use is listed on screen, lift work within your own abilities) 1. Triceps push-ups + Single chest press 2. Triceps press ext + Incline crush grip press 3. Triceps dips + Chest flys Run the rack-12 reps each (25,20,25,12) #fitover50
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