FitNESS

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Tiann Kemna

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Snatch

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Power cleans for BEGINNERS! SAVE THIS ONE…

Power cleans for BEGINNERS! SAVE THIS ONE…. ⬆️ Will this help you in the gym?? . . . . #weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #weightloss #strengthtraining #muscle #deadlift #personaltrainer #squat #gains #girlswholift #health #squats #snatch #strongman #lifting #cardiotraining

This may contain: a woman lifting a barbell in a crossfit gym with the caption tips for mastering the push press

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Feel Powerful with the Push Press

Full workouts available on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com The barbell push press is a great exercise for developing power and strength in your entire body. It’s an important lift in Crossfit and olympic lifting training, but it can be a little tricky to learn. Here are a few tips on how to execute this power move with perfection. My outfit can be found at www.ryderwear.com/sarah . Use code SARAH to save!

Sarah Herse Fitness

FitNESS

This may contain: a woman sitting on top of a bench in a gym

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Biceps Moves

a hello kitty figurine sitting on top of a gym equipment bench in a gym

This may contain: a woman in black shirt and blue shorts

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a panda bear with the caption you go to the gym everyday show me your abs'me

Exercise Guide Store

FitNESS

Lmao! Truuuuue!!!!

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This may contain: a man sitting on the ground doing exercises

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Warum du Mini-Loop-Bänder in dein Training einbauen solltest

Mini-Loop-Bänder sind ideal, um tiefe Muskeln zu trainieren und deine Fitness zu verbessern. ✅ Aktivierung tiefer Muskeln, die bei herkömmlichen Workouts oft vernachlässigt werden. ✅ Verbesserung von Balance, Stabilität und Körperkontrolle—perfekt für Athleten und Rehabilitation. ✅ Verringerung des Verletzungsrisikos durch Unterstützung von Gelenken und Knochen. ✅ Erhöhung der Flexibilität und des Bewegungsradius in den Gelenken. ✅ Mehr Vielfalt in deinem Trainingsplan für spannendere Workouts.

This may contain: a woman is lifting a barbell in a crossfit gym with the words 65lb challenge above her

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😜Tried out the 65lb challenge during my warm up today and put my own lil twist on it.

This may contain: a man standing in front of a gym machine with the caption saying, maturing in the gym is realizing this is actually one of the best leg exercises

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split squat

This may contain: a woman standing in front of an american flag holding a barbell with the words, not sure who needs to break this body

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There’s this lie we’ve been fed—that turning 40 means slowing down, falling apart, or accepting “less” as the new normal. ✨But here’s the truth✨ Your energy, strength, mindset, and body are all shaped by your daily choices—not your age. I’m not here for the “I guess this is just what happens after 40” narrative. I’m here for the women lifting heavy, meal prepping, setting boundaries, and refusing to settle. And yes—doing it tired, doing it with kids, doing it when life is full. Because W...