Mediterranean Tabbouleh
20min · 6 servings INGREDIENTS ½ cup wheat berries - red, cooked ½ cup couscous - cooked ½ cup quinoa - cooked ¼ cup lemon juice - freshly squeezed, about 2 lemons ¼ cup extra virgin olive oil ½ cup scallions - chopped 1 cup flat-leaf parsley - chopped ½ cup fresh mint leaves - chopped 1 cup cucumber - seeded, diced very small ¾ cup tomatoes - diced, such as plum or Roma 2 teaspoons sea salt 1 teaspoon ground black pepper INSTRUCTIONS Start cooking the red wheat berries first because they take the longest. Follow the package directions. While the red wheat berries cook the couscous and quinoa according to their package directions. You can substitute vegetable broth for water when cooking but it's not necessary. Drain and add all of the cooked grains to a bowl. Add the
Tabouli Salad: A Lebanese Tabbouleh Recipe
Also known as tabouli or tabooli, this fresh herb salad shines with a simple lemon vinaigrette. The key to perfection lies in balancing the bulgur wheat with an abundance of fresh herbs. Elevate your salad game with this vibrant and refreshing dish that celebrates the essence of Lebanese cuisine.
Maureen Abood | Lebanese Recipes | Middle Eastern Recipes
🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS
If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing.😋 (By: @shredhappens_ ) You can find all the recipes I mentioned on my Instagram reel by clicking the visit. 🤗 Save & Follow for more easy and healthy keto recipes daily✨💚 . . #cucumberrolls #healthychickensalad #highproteinrecipes #chickenrolls #keto #lowcarb #lowcarbrecipes #highproteinlowcarbforweightloss #highproteindiet
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