Please support the following memory safe Rust projects. It would be great to have such a future:
- Redox OS
- relibc C standard library written in Rust
- reqwest instead of curl
- Servo web browser
- WebRender
- Pathfinder for Canvas, Font, SVG
- Rustls
- graviola for x86_64 + arm64
- aws-lc-rs or ring for the rest (riscv64, wasm32, loongarch64, powerpc64, s390x, mips, x86, arm32)
- Rustls-WebPKI (based on WebPKI)
- rust-av (hopefully as media backend sometime in the future)
- boa (hopefully as safe JS interpreter in the far future)
- Hickory DNS (former name was Trust-DNS)
- Stalwart server: mail (JMAP,IMAP,SMTP,DKIM,DMARC,etc), contacts/calendars/files (WebDAV, later also JMAP), ACME client
- warp or axum web server framework
- Please be green on hardenize.com and use IPv6 (against IPv4 fragmentation attacks), RPKI for BGP, ECDSA DNSSEC (black lies instead of classic NSEC/NSEC3), TLSA/DANE, TLS 1.3, DMARC (
p=reject
), SPF (mx -all
), CSP, XHTML5,- CAA
CAA 128 issue "letsencrypt.org; validationmethods=dns-01"
CAA 0 issuemail ";"
only issuemail can restrict S/MIME cert issuanceCAA 0 issuevmc ";"
only issuevmc can restrict issuance of a signed maildomain logo for the DNS TXT BIMI record
- HSTS
- HTTP header+preload:
strict-transport-security: max-age=31536000; includesubdomains; preload
[1][2][3][4] - HSTS via HTTPS DNS RR:
HTTPS 1 . alpn=h2 no-default-alpn
(h2) orHTTPS 1 . alpn=h2
(h2,h1)- or with h3
HTTPS 1 . alpn=h3,h2 no-default-alpn
(h3,h2) orHTTPS 1 . alpn=h3,h2
(h3,h2,h1) - and in the future
HTTPS 1 . alpn=h3 no-default-alpn
(h3)
- or with h3
- HTTP header+preload:
- Against UDP (QUIC) reflection/amplification attacks: Require a QUIC Retry token (it's like a TCP SYN Cookie, otherwise the server would spam its TLS certificate to unvalidated IP addresses). For HTTP3 here.
- HTTP3 can better handle packet loss + client IP change: HTTP1.1 head-of-line blocking is solved by HTTP2 multiplexing, but it still suffers from TCP head-of-line blocking in case of packet loss. HTTP3 solves that by using UDP QUIC.
- HTTP3/QUIC pro and contra
- CAA
- Hardware
- Against Side-channel attacks: Use CPUs that don't have Simultaneous multithreading (SMT = more than 1 thread per physical core / multiple virtual cores per physical core / Intel Hyper-Threading)
- Organic hardware health security (in progress)
- Fat (maximum 30 to 35% of daily kcal consumption, e.g. 0,35*1633=571.55 kcal)
- Fat -> liver -> ketone bodies as energy
- If too little kcal/day: body fat becomes energy if insulin level is low (insulin peaks must be avoided anyway)
- (=in case you eat a bit carbohydrates or sugar, way less fat becomes energy, even more muscle mass is consumed and hunger is higher)
- If too much kcal/day (from sugar, carbohydrates, protein or fat): fat becomes body fat if you eat more kcal than needed
- resting metabolic rate: idle condition = 1 kcal per hour per kg body weight = e.g. 65kg * 24kcal = 1560kcal
- basal metabolic rate = HarrisβBenedict equation:
- men: 66,5 + (13,75 * weight in kg) + (5,003 * height in cm) - (6,75 * age)
- e.g. 66,5 + (13,75 * 65 kg) + (5,003 * 175 cm) - (6,75 * 30 years) = 1633 kcal per day
- women: 655,1 + (9,563 * weight in kg) + (1,850 * height in cm) - (4,676 * age)
- e.g. 655,1 + (9,563 * 65 kg) + (1,850 * 175 cm) - (4,676 * 30 years) = 1460 kcal per day
- men: 66,5 + (13,75 * weight in kg) + (5,003 * height in cm) - (6,75 * age)
- saturated fatty acids (maximum 7 to 10% of daily kcal consumption, e.g. 0,07*1633=114.31 kcal)
- non-essential, the body can synthesize them
β οΈ pro-inflammatory- inflammation causes cancer
- rather solid at room temperature
- land animal fat
- 80-90% of coconut oil (vegetarian butter, cheese)
- PA: Palmitic Acid (C16:0)
- Most common saturated fatty acid in animal and plant fats.
- Palm oil (40β45%), meat (e.g., chicken: 0.7β5 g/100 g), butter, coconut oil.
- Can raise LDL cholesterol if consumed excessively; moderate intake is generally safe.
- SA: Stearic Acid (C18:0)
- Long-chain saturated fatty acid, less harmful than palmitic acid.
- Neutral effect on cholesterol; partially converted to oleic acid in the body.
- MA: Myristic Acid (C14:0)
- Medium-chain saturated fatty acid.
- Coconut oil, dairy products, palm oil.
- Present in small amounts; may slightly raise LDL cholesterol.
- unsaturated fatty acids
- monounsaturated fatty acids
- Omega-9
- anti-inflammatory
- OA: Oleic Acid (C18:1, Omega-9)
- Most common monounsaturated fatty acid, non-essential (body can produce it from satured fatty acids).
- Olives also contain antioxidants (e.g., polyphenols, vitamin E), which protect against oxidative stress, unlike synthetic omega-9 produced from saturated fats in the body.
- Heart-protective, anti-inflammatory; key component of the Mediterranean diet.
- olives / olive oil (rather for cold cooking. safe with distance below smoke point of 130Β°C-190Β°C, you might reach it and harmful substances form.)
- avocado, canola/rape oil, almonds, palm oil (35β38%)
- Most common monounsaturated fatty acid, non-essential (body can produce it from satured fatty acids).
- Omega-7
- POA: Palmitoleic Acid (C16:1, Omega-7)
- Macadamia nuts, seaweed, fish oil, trace amounts in olives.
- May reduce inflammation; less studied but potentially beneficial.
- POA: Palmitoleic Acid (C16:1, Omega-7)
- Omega-9
- polyunsaturated fatty acids (maximum 10% of daily kcal consumption, e.g. 0,1*1633=163.3 kcal)
- Omega-6
- If too much: pro-inflammatory (but too less Omega-6 would be unhealthy as well)
β οΈ 50:1 (even 10:1) Omega-6 to Omega-3 ratio is pro-inflammatory and frequent in the West- recommended maximum is 5:1, ideal would be 1:1.
- The same enzyme processes Omega 6 and 3: If all enzymes are "occupied" with omega-6, the body cannot absorb omega-3.
- LA: Linoleic Acid (C18:2)
- Most common Omega-6, precursor to arachidonic acid.
- Essential for cell membranes; excessive intake can promote inflammation.
- sunflower oil (safe with distance below smoke point of 232-252Β°C)
- Canola/Rape oil for frying (also contains some Omega-3 ALA. safe with distance below smoke point of 190-230Β°C)
- AA: Arachidonic Acid (C20:4)
- Synthesized from linoleic acid; precursor to inflammatory compounds (e.g., prostaglandins).
- eggs, indirectly via linoleic acid, meat (e.g., chicken, pork, in small amounts).
- Necessary for immune responses; excess may contribute to chronic inflammation.
- If too much: pro-inflammatory (but too less Omega-6 would be unhealthy as well)
- Omega-3
- anti-inflammatory
- ALA: Alpha-Linolenic Acid (C18:3) (essential, required for heart and brain health)
- Essential for cardiovascular health and inflammation reduction; conversion to EPA/DHA is limited, so direct sources are preferred.
- Linseed/Flaxseed oil for cold cooking (safe with distance below smoke point of ~107Β°C: Must not be used for frying, otherwise harmful substances form.)
- chia seeds, walnuts
- Colza/Rape oil for frying (contains more Omega-6 than Omega-3 ALA. safe with distance below smoke point of 190-230Β°C)
- EPA+DHA from Schizochytrium microalgae [1] [2]
- for brain, eyes, heart, skin
- 0,25β0,5g/day recommended. up to 5g/day definitely harmless according to EFSA who did not define an upper limit
- EPA: Eicosapentaenoic Acid (C20:5)
- Anti-inflammatory, reduces triglycerides, supports heart and mental health.
- DHA: Docosahexaenoic Acid (C22:6)
- Essential for neurological development, cognitive function, and vision.
- alternatives:
fish g EPA/
100gg DHA/
100gg ALA/
100gg Ome
ga-6/
100g6/3 ratio Coastal
sardines0,5β1,0 0,7β1,2 0,1β0,3 0,1β0,3 0,1:1 β High Omega-3, thin bones (often eaten) Coastal
sprats0,6β1,1 0,8β1,3 0,1β0,3 0,1β0,3 0,1:1 β High Omega-3, thin + belly bones (often eaten) Coastal+ offshore
Atlantic herring0,7β1,0 0,9β1,2 0,2β0,4 0,2β0,4 0,1:1 β High Omega-3, bigger bones (need preparation) Coastal
mackerel0,6β1,2 0,9β1,5 0,1β0,3 0,2β0,5 0,2:1 β High Omega-3, bigger bones (need preparation), sustainable if certified Saltwater
net cage aquaculture
salmon0,4β0,8 0,8β1,4 0,1β0,2 0,3β0,6 0,2:1 β High Omega-3 (needs fish flour from sardines/sprats/etc as food for high Omega-3), mild taste, medium bones (easily removed), sustainable if certified, possible contaminants Freshwater aquaculture
eel0,2β0,4 0,3β0,6 0,1β0,2 0,4β0,8 0,7:1 β οΈ Moderate Omega-3, high fat content, possible contaminants Alaska pollack
(fish sticks)0,1β0,2 0,2β0,3 0,05β0,1 0,05β0,1 0,2:1 β Moderate Omega-3, mild taste, small bones (easily removed), sustainable if certified Freshwater
trout0,1β0,3 0,3β0,7 0,1β0,2 0,2β0,4 0,4:1 βοΈ Moderate Omega-3, milder taste Freshwater
chub0,1β0,2 0,2β0,3 0,05β0,1 0,05β0,1 0,2:1 β Lower Omega-3, less common - bad alternatives:
- large fish (high toxic methylmercury): Tuna (0,4β0,8g DHA/100g, 0,1β0,3g EPA/100g, 0,05β0,1g ALA, 0,05β0,1g Omega-6), Wild salmon
- critically endangered + more toxic methylmercury: wild(!) freshwater eel (moderate Omega-3, high fat content)
- Omega-6
- monounsaturated fatty acids
- Protein
- Amino acids
- If too much -> becomes sugar -> insulin goes up -> sugar becomes fat
- If too little -> muscles are consumed
- plant protein
- fish protein
- land animal protein
- white meat (birds: chicken etc)
- milk
β οΈ β οΈ inflammation (if you are a mammal cannibal): Red meat comes from mammals and contains heme iron, which can promote oxidative stress and inflammation in the gut, increasing the risk of colon cancer:- Cow, pig, lamb, goat, wild meat (deer, venison, wild boar), horse
β οΈ β οΈ β οΈ Additional cancer cause: Processed meat includes meat that has been preserved by smoking, curing, salting, or the addition of preservatives (e.g., nitrates, nitrites). These substances can form nitrosamines, which are carcinogenic.- Sausages: Salami, ham, bratwurst, Vienna sausages, liverwurst
- Bacon
- Cured meats: Corned beef, pastrami
- Smoked meats: Smoked ham, smoked ribs
- Canned meats: Canned meat with preservatives
- Grok Recommendation: Processed meat should be avoided as much as possible or severely limited (e.g., no more than 1-2 times per month).
- Carbohydrates
- Indigestible carbohydrates (called fiber)
- Digestible carbohydrates (the actual Carbohydrates)
- Carbohydrates become sugar -> insulin goes up -> sugar becomes fat
- Sugar
- Sugar -> insulin goes up -> sugar becomes fat
β οΈ β οΈ Sugar + lactic acid bacteria that are anyway present in the mouth = lactic acid + more bacteria = pH at/below 5.5 = tooth enamel demineralizes (teeth become slightly yellow because the shell irreversibly becomes thinner, opaque white spot on tooth surface) + caries risk (yellow/brown/black)
- Minerals
- Salt
- rises blood pressure: vascular damage. risk of heart attacks and other cardiovascular diseases
- Salt
- Vitamins and Minerals
- [link]
- Vitamins
- Vitamin A
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9=B11 (Folic acid)
- Vitamin B12 (Cobalamin)
- Vitamin C (Ascorbic acid)
- Vitamin D3 (Cholecalciferol)
- Vitamin E
- Vitamin K1 (Phytomenadione)
- Minerals
- Calcium
- Phosphorous
- Magnesium for muscles, brain+nerve system, liver, kidneys, blood pressure, heart, bones+teeth
- Zinc for eyes, brain, skin, bones, hair, muscles
- Trace elements
- Chromium
- Iodine
- Molybdenum
- Selenium
- Lutein for eyes
- Vitamins
- [link]
- Silymarin (for liver: anti-inflammatory antioxidant)
- Vitamin B4 (Choline) for liver, brain+nerve system
- Zinc
- [link]
- Physical activity: Any movement that gets the circulation going for at least 10 minutes (makes the heart beat a little faster) temporarily brings the immune system's T cells out of their resting place (lymph nodes and bone marrow) into the bloodstream and lets them go on patrol which helps against cancer.
β οΈ β οΈ At and below a pH value of 5.5, tooth enamel is irreversibly damaged, it begins to dissolve/demineralize (teeth become slightly yellow because the shell irreversibly becomes thinner, opaque white spot on tooth surface).- later it looks like abraded, you only have the yellow core of the tooth left
- caries risk (yellow/brown/black)
- Don't have it multiple times a day, ideally not even daily.
- Cover your teeth with saliva immediately after drinking/eating
- Saliva contains calcium and phosphate ions which, together with fluoride toothpaste, lead to tooth enamel remineralization (it prevents further yellowization, nothing more).
- Bleaching would be required for getting them white again, but the damage can't be repaired, the shell can't be made thicker again.
- Saliva contains calcium and phosphate ions which, together with fluoride toothpaste, lead to tooth enamel remineralization (it prevents further yellowization, nothing more).
β οΈ β οΈ Phosphoric acid: Cola, Lemonades, iced teasβ οΈ β οΈ Citric acid: energy drinks (btw: mouthwash+energydrink=sulfur compounds that smell like rotten egg), sour gummy bears, candies and lollipops, citrus fruits- Malic acid: apples
β οΈ β οΈ Lactic acid: When lactic acid bacteria that are anyway present in the mouth in small numbers come into contact with sugar they reproduce and produce acids (mainly lactic acid).
β οΈ β οΈ β οΈ Alcohol- There is no risk-free amount of consumption: Recommended is zero.
- Alcohol breakdown products from your liver destroy your DNA: mutation leads to cancer.
- Alcohol disinfects because it lets cells explode. Alcohol destroys upper layers in your mouth, lower layers need to grow to replace them.
- When you smoke (smoke contains more than 60 carcinogens that cause cancer) and consume alcohol, then your cancer risk is 100 times higher compared to only smoking.
- ~13% of breast cancer cases are caused by alcohol
- Pregnant women who drink alcohol only for 1 day can already make their child violent and disabled.
- Clean Air
β οΈ β οΈ β οΈ Microplastics and fine dust from car tire wear, non-magnetic train tire wear, combustion exhaust gases (wood stoves, combustion cars, gas and oil heating, coal-fired power plants) and laundry fibers can cause:- neurological damage (microplastics and fine dust get into your blood and even into your brain, they can pass the blood-brain barrier)
- intestinal/lung damage, asthma, silicosis, Pneumonia, COPD, lung cancer
- hormonal disorders
- heart disease, heart attacks, strokes, cancer
- infant mortality
- Alternatives
- R744 (CO2) or R290 (Propane) Heat Pump for heating and cooling with hot+cold water(R718) distribution pipes and fan coils (difference to air-air aircon is only a very few percents/minutes) that ideally have a HEPA air filter (have only found some with less good filters so far)
- Public R744 Large Heat Pumps can produce heat+cold, store heat, reconvert heat into electrity
- R290 heat pump (e.g. air-water, ground-water[1][2])
- Natural refrigerants (R744, R290) don't cause reprotoxic PFAS (TFA is result of leakage of HFOs like R1234yf from car aircon), don't cause toxic hydrogen fluoride (result of candle fire with leakage of R32 from air-to-air aircon) and don't harm the climate (high-GWP (Global Warming Potential) HFC like R134a)
- magnetic train, electric car
- green energy
- AgriPV benefits: evaporation protection + hail protection + reduced pesticide need
- Protein plants(peas etc: tasty Schnitzel)+catch crops
- Using current biofuel land for agri-PV could provide electric cars 11600% (116x) the driving range of biofuel.
- BiodiversityPV: pollinators,insects,birds [1] [2]
- Using current biofuel land for BiodiversityPV could provide electric cars 18900% (189x) the driving range of biofuel. ("Range is 190 times higher")
- Winter Wind, Winter vertical PV
- public/private accus
- Vehicle-to-Grid
- Dark Doldrum Biomass(poplar instead of corn[1] [2], sewage sludge/gas) Biomethane/eMethane[1][2] pyrolysis electricity (biochar or graphite->graphene)
- AgriPV benefits: evaporation protection + hail protection + reduced pesticide need
- R744 (CO2) or R290 (Propane) Heat Pump for heating and cooling with hot+cold water(R718) distribution pipes and fan coils (difference to air-air aircon is only a very few percents/minutes) that ideally have a HEPA air filter (have only found some with less good filters so far)
- Vaccination:
- HPV vaccination makes sense: HPV (women+men) infects all mucosae which can cause cancer.
- Fat (maximum 30 to 35% of daily kcal consumption, e.g. 0,35*1633=571.55 kcal)