Health

33 Pins
·
3w
By
Grace Dobson
a woman sitting on a yoga mat in front of a laptop with the title 7 essential hip stretches for runners to avoid pain and injury
7 Essential Hip Opening Stretches For Runners
These essential hip opening stretches reduce the risk of hip pain, improve flexibility and make you a better runner. These are some of the best hip stretches if you spend a lot of time sitting at a desk. Hip stretches for flexibility are important to prevent sore hips and reduce injury risk. Better hip flexibility will improve your stride and running form.
a woman is doing exercises on an exercise ball in front of a cityscape
GIF
Get a Leg Up: 11 Best Leg Curl Alternative Exercises
11 Leg Curl Alternatives to Mix Up Leg Day
black and white photograph of a woman in short shorts holding a bat over her shoulder
BBcom Membership
a woman doing yoga poses with the words 8 stretches to do with your bif
You And Your BFF Should Try These Eight Stretches For Flexibility
a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks
5 Simple Exercises That Will Transform Your Body in Just Four Weeks - Fitness and Power
Dry Brushing Skin, Detox Tips, Skin Brushing, Health And Beauty Tips, Dry Brushing, Health Remedies, Holistic Health, Ayurveda, Natural Health
Dry Skin Brushing Tips — YOGABYCANDACE
This contains an image of: 7 lazy girl bodyweight leg exercises at home
0:24
7 lazy girl bodyweight leg exercises at home
This may contain: a woman standing on top of a wooden floor in front of a door with the words, step or painful hips?
0:25
Stiff or painful hips? Three exercises to try! (moderate difficulty level)
Dr. Katie Clare
Dr. Katie Clare 
Health
These healing DIY turmeric gummies will fight cold, flu and inflammation! Natural Cold Remedies For Toddlers, Homemade Immunity Gummies, Cold While Pregnant Remedies, Immunity Gummies, Cough Remedies For Pregnant Women, Gummies Recipe, Detox Kur, Turmeric Recipes, Diy Remedies
Turmeric Gummies (Fights Cold, Flu and Inflammation)
These healing DIY turmeric gummies will fight cold, flu and inflammation!
someone writing on a notebook with the words how use mind map to declutter my brain
How I Use Mind Mapping to Help Declutter My Brain
This is the power of mind mapping: plotting out a framework on which to hang your thoughts. Just like the power of tidying and decluttering your house, mind mapping feels incredibly satisfying and freeing.
Related searches
an image of birds flying in the air with different colors and patterns on it's wings
8 Yoga-Inspired Exercises to Transform Your Core
YOGA MOVES TO TRANSFORM YOUR CORE: Most yoga poses require superior core strength. But if you want to build that strength (and sculpt sexy abs), you'll want to focus on these yoga-inspired moves, hand-chosen by yoga extraordinaire Hilaria Baldwin. These moves are perfect for an at home workout. Click through for the full workout and instructions that teach you how to do each move.
a woman's stomach with the words 10 simple and effective abs exercises
modeleague.com
| Live Simply
We think you’ll love these

Related Interests

Health
Fitness Tips
Fitness Motivation
Fitness Diet
Get In Shape
Get Fit