Main Base Cheer Tips

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Main base cheer tips

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an iphone screen showing the user's workout schedule

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a woman is doing different exercises with her arms in the air and pointing at something

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two pictures showing how to put on shoes with the words liberty grips above them

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2.5k

a poster showing how to stretch up and do different stretches for the lower back muscles

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the instructions for how to do an exercise on your iphone or ipad, with pictures and text below

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a woman doing yoga poses in front of a white background with the words, how to do

Cheer Flexibility

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Cheerleading Workout

Cheer Flexibility

Cheer stretches can get you more flexible and help you with other stunts📣

3.9k

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119

a group of people standing on top of a field with their hands in the air

Tips For Backspots

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🥥💋𝒸𝒽𝑒𝑒𝓇 𝓉𝒾𝓅𝓈💋🥥

411

an exercise manual with instructions to do the splits and stretches for beginners, including stretching exercises

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an iphone screen showing the workout schedule for women and how to do it on her phone

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