Overhead tricep extension

Read our dumbbell seated triceps extension guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Read our dumbbell standing triceps extension guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Dumbbell Single Arm Tricep Extension

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If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts.

Want to be able to walk without hip tension, bend without back pain, and stay strong as you age? Here are six easy exercises you can do to prevent some of life's most annoying aches and pains.

Jase Stuart - Men's Health Mentor is a health information blog primarily aimed at inspiring men to improve their health.

Overhead tricep cable extension variations are especially good at targeting the long head of the triceps that build larger tricep muscles.