Ankle mobility stretches

Improve ankle mobility with this guided routine - the best ankle mobility exercises for strong and healthy ankles. Increase range of motion, and reduce stiffness with this daily mobility routine. These exercises can improve flexibility in the ankles which will lead to better squat form and more effective leg workouts.

Increase range of motion and reduce stiffness in your ankles with these guided exercises. Ankle mobility routines can improve flexibility and help prevent injury. Strengthen your ankles and improve your squat form with this mobility routine.

Loosen up your stiff foundation!

Lack of ankle mobility is a common problem. Coach Annie Miller shares 3 exercises for you to increase your ankle mobility. Read on to learn more.

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary. Get the full workout here: https://paleo.co/ankleyoga