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ElevatePerformance on Instagram: "Want to improve your stamina? Try this🔥 Having good fitness and stamina is an essential aspect of being a footballer. You can be the best player on your team, but if you can’t maintain these standards throughout the full 90 minutes, then your levels are going to drop, you will start feeling sluggish and begin to make mistakes❌ In order to avoid this, it’s important to train the type of fitness that you’re going to need in a football match! This means not going out and doing 5k runs🏃🏼‍♂️, but instead performing high intensity interval training - a mixture of sprints and periods of rest to best mimic a football match! So try out these drills over pre-season and see your stamina skyrocket on the pitch!🚀 #football #footballtraining #soccertraining #foot Rugby Fitness Drills, Soccer Training Drills For Kids, Crossfit Body Weight Workout, Soccer Conditioning, Soccer Fit, Football Workouts Training, Football Skill, Rugby Workout, Kids Football Training

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ElevatePerformance on Instagram: "10 Skill Moves for Wingers to master🔥

Here’s 10 unique skill moves that wingers should master! These moves are all simple but can be really effective to beat your defender in a 1v1! Make sure to practice these skills as much as possible during training, so that once it comes to match day, you feel comfortable to pulling them out🙌🏻

#football #footballtraining #soccertraining #footballskills #soccerskills #skillmoves #winger #wingers #neymar" Football Tips And Tricks, Football Skills, Football Skill, Football Dribbling Drills, Improving Soccer Skills, Best Football Skills, S 10, Football Training, Soccer Skills

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Fitness soccer,the main exercises to do.

Every player who made these six exercises will increase your football speed football and gym in less than 21 days. It's a great pre-season conditioning program for fitness soccer football and the football team. This soccer conditioning program will make every footballer fast and soccer training soccer adapt quickly. Because football is a sport where explosive players are expected to have a speed of a program that focuses on these needs high speed and agility, packaging design and is very…

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15K views · 20 reactions | Defend like a boss! ⚽️🔥

Step up your game with @afsoccer.club expert tips on perfecting your blocking skills.

It’s time to own the field and shut down those shots!! 🛑

🎥 @afsoccer.club

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15K views · 20 reactions | Defend like a boss! ⚽️🔥 Step up your game with @afsoccer.club expert tips on perfecting your blocking skills. It’s time to own the field and shut down those shots!! 🛑 🎥…

Defend like a boss! ⚽️🔥 Step up your game with @afsoccer.club expert tips on perfecting your blocking skills. It’s time to own the field and shut down those shots!! 🛑 🎥 @afsoccer.club #NxtGen...

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