Body pump workout

At Home Total Body Pump Workout with weights on Tone and Tighten

Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.

Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.

BODYPUMP is an effective way to switch up traditional strength training. If you're in a workout rut, give BODYPUMP a try! You can easily modify the routine if you only have free weights or kettlebells instead of barbells. | Total Body Workouts | The Fitnessista |

Power Pump is a Darebee home-fitness workout that helps you make excellent use of your dumbbells to build great upper body strength and muscle tone.

Barbell workout

My top 5 Body Pump Fails - Run Jump Scrap! It's January and I'm sure many of us will be starting a new #gym or #fitness class. I love Body Pump by Les Mills but there are so many funny fails I have seen when attending! Here they are. #bodypump #weights #january19

Happy Thursday! After seven days down in Savannah, our Christmas vacation has come to a close. Cold, dreary rain kept us inside today and provided us with the perfect opportunity to unpack our suitcases and put away the Christmas decorations. Even though it’s only 2pm, I am ready for a break after working non-stop on cleaning and putting away the Christmas decorations all morning. Is it just me or does it seem like it takes 2x as long to take the decorations down and wrap them with care as…

After doing some undercover investigation into the Orangetheory Fitness gym chain, I received a flurry of email requests from listeners to look into other new gym fads like Pure Barre, Soul Cycle and BODYPUMP. So today, thanks to listeners Susan and Alyssa, I once again don my fake nose and mustache

CPASE is an exclusive members-only luxury health club and gym set in the heart of Cheshire providing a luxurious, holistic, healthy lifestyle.

Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell […]

We'll go track by track to discuss how the shoulders are involved and valuable modifications for shoulder pain during Les Mills Body Pump.

Dr Nigel Harris explains what the rep effect is, the value of high repetition training, and the future of resistance training.

Dr Jinger Gottschall provides expert advice and research-backed insights into what it takes to create and maintain a safe and effective training regime.

This Pin was discovered by Và Logopedina. Discover (and save!) your own Pins on Pinterest

Week thirteen of the Men’s Health Dumbbell Club – our dedicated weekly plan designed to build a fitter, stronger body, using just two dumbbells.

Les Mills offers high performance strength equipment made for efficient & enjoyable exercise so you can get more from each & every workout. Browse online now.