Coping with loss

Grief is more than sad. For further reading, check out the following: Feeling Anger While Grieving Can Grief and Happiness Actually Coexist? Is it Normal to feel Numb, Nothing, Empty, During Grief? Grief and Anxiety Three Grief Analogies to Explain Grief

Clinical Psychologist. Author. Podcaster.

You could be going through multiple grief stages right now.

It can be really hard and painful to lose someone you know. Find out how to deal with grief and loss, and what help is available for bereavement.

When a person is terminally ill, it’s common to grieve them even before they’ve passed away. Learn more about coping with anticipatory grief.

Coping with loss can be tough, but understanding the 5 stages of grief can help you move forward. This guide breaks down each stage and offers insights on building resilience as you deal with your unique feelings. Whether you're grieving the loss of a loved one or something else important in your life, it's crucial to remember that you're not alone on this path. Learn how to navigate these emotions with kindness to yourself and practical tips that promote healing and growth along the way.

The holidays can be a difficult time for those who are grieving. The happy and festive atmosphere can easily be overshadowed by feelings of sorrow, guilt, and despair. Fortunately, there are a few key theories on how to cope with grief during the holidays. *** #GriefManagement #MindfulnessAndGrief #CopingWithSadness #GriefJourney #GriefRecovery #HealingFromLoss #SelfCareForGrief

There are wrong ways to grieve. Here's what not to do when grieving and 8 unhealthy ways to cope with loss.